Home arrow Posts Tagged ‘Smoothies’

Breakfast Smoothies

Ingredients (use vegan versions): 1/2 cup orange juice 1 banana 6-7 frozen strawberries 4-5 slices frozen peaches 5-6 frozen blueberries 6-7 ice cubes fresh mint (optional) dash of nutmeg (optional) Directions: Place all ingredients except ice cubes in blender. Puree until smooth. Add ice, and puree again. Pour into a glass and sprinkle nutmeg on […]

Purple Dharma (Blueberry Smoothie)

Ingredients (use vegan versions): 1 frozen banana 1 cup frozen blueberries 1/2 cup Vitasoy creamy original vegan soymilk (or other soymilk) 1/2 cup of Tropicana tropics orange kiwi passion fruit juice (or fruit juice of your choice) Directions: Put all ingredients in a Blender and blend until smooth. For a Purple Samsara, add a shot […]

Becca’a Fruity Sunrise Smoothie

Ingredients (use vegan versions): 16 ounces orange juice 1 cup canned fruit with juice (I use peaches but anything you like is good) 1 cup vegan soymilk (plain or vanilla both work) 1/4 cup wheat germ 6-12 ice cubes (adjust to thickness preference) Directions: Combine all ingredients in a blender and process until smooth. Pour […]

Orange Smoothie

Ingredients (use vegan versions): 5 or more ice cubes 1 banana 1/2 cup vegan soymilk 3 tablespoon frozen orange juice 2 tablespoon silken tofu (optional=it adds creaminess and protein) Directions: Crush the ice cubes in a blender. Then add the the orange juice, banana, tofu, and the soymilk. Blend until creamy. Serves: 1 person \n

Mandee’s Spring Smoothie

Ingredients (use vegan versions): 1/2 ripe cantalope 2 ripe kiwis 20 freash strawberries 3 slices unsweeten pineapples 1/3 cup unsweeten pineapple juice 4 cubes ice Directions: Peel and cut all fruits into chunks and place into blender. Add juice and blend until smooth. Add ice and blend again. This is a great drink for a […]

A Wonderfully Refreshing (and healthy!) Smoothie

Ingredients (use vegan versions): unfiltered apple juice (enough to cover blades in blender) 1 frozen banana frozen blueberries, raspberries, blackberries, or cherries (or all of them combined!) 2-3 ice cubes Spiru-Tein brand high protein energy powder- vanilla flavored chunky almond butter – roasted and unsalted Directions: If you have a regular blender, put apple juice […]

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