Home arrow Posts Tagged ‘Smoothies’

Orange Smoothie

Ingredients (use vegan versions): 5 or more ice cubes 1 banana 1/2 cup vegan soymilk 3 tablespoon frozen orange juice 2 tablespoon silken tofu (optional=it adds creaminess and protein) Directions: Crush the ice cubes in a blender. Then add the the orange juice, banana, tofu, and the soymilk. Blend until creamy. Serves: 1 person \n

A Wonderfully Refreshing (and healthy!) Smoothie

Ingredients (use vegan versions): unfiltered apple juice (enough to cover blades in blender) 1 frozen banana frozen blueberries, raspberries, blackberries, or cherries (or all of them combined!) 2-3 ice cubes Spiru-Tein brand high protein energy powder- vanilla flavored chunky almond butter – roasted and unsalted Directions: If you have a regular blender, put apple juice […]

Power Morning Smoothie

Ingredients (use vegan versions): 2 banana’s 5 frozen strawberries 1 peach 1 nectarine Directions: Blend until smooth, and sweeten to taste. Enjoy!! Serves: 3 Preparation time: 5 Minutes

Orange Fizz Smoothie

Ingredients (use vegan versions): 1/2 cup orange juice half a large orange, peeled cubes of ice 1/4 cup vegan soymilk 1/4 cup sprite/7 UP 1/4 cup white vegan sugar Directions: Put everything in a blender, and drink! If you place it in the fridge, the juice and milky foam will separate, so just put it […]

Peach Smoothie

Ingredients (use vegan versions): 1/3 block of firm tofu 1 29 oz can of peaches and juice Directions: Cut about 1/3 of the tofu off and save the rest for later. Put it in the blender and blend until it’s liquid. (Actually, buying liquid tofu would make more sense but when I made this drink […]

Nutty Banana Smoothie

Ingredients (use vegan versions): 1 cup vegan soymilk 1/2 frozen banana 1 scoop soy protein powder 1 tablespoon almond butter 1/2 cup ice Stevia or other sweetener to taste Directions: Combine ingredients and blend. This smoothie is delicious, and very healthy. The almond butter supplies vitamin E and monounsatured fat. Serves: 1 Preparation time: 5 […]

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