Home arrow Posts Tagged ‘Smoothies’

Yogurt Smoothie

Ingredients (use vegan versions): 1/2 cup plain soy yogurt 3 tablespoon 5 Alive concentrate (frozen breakfast drink) 1 banana 1/4 cup vanilla rice milk 2 teaspoon flax oil Directions: Blend all the ingredients together. Serves: 1 Large Preparation time: 5 min \n

Amanda’s Strawberry Smoothie

Ingredients (use vegan versions): 1/2 cup fresh/frozen strawberries 1/2 cup vanilla vegan soymilk 1/2 cup orange juice 1 small banana 1 teaspoon vegan sugar (or more to taste) Directions: Place all ingredients into a blender. Blend until smooth. Enjoy! *TIP: For a protein boost, sprinkle isolated soy protein powder into your smoothie!* Serves: 1 Preparation […]

Pear, Apricot, and Banana Smoothie

Ingredients (use vegan versions): 1 ripe pear, peeled, seeded and sliced 1 ripe banana, broken into chunks 1 – 1 1/2 cup of apricot nectar 1 cup of vanilla-flavored vegan yogurt, vegan soymilk, etc. vegetable protein powder (as much as you like) Directions: Throw all ingredients into a blender and puree. Serve immediately in tall […]

Becca’a Fruity Sunrise Smoothie

Ingredients (use vegan versions): 16 ounces orange juice 1 cup canned fruit with juice (I use peaches but anything you like is good) 1 cup vegan soymilk (plain or vanilla both work) 1/4 cup wheat germ 6-12 ice cubes (adjust to thickness preference) Directions: Combine all ingredients in a blender and process until smooth. Pour […]

Orange Smoothie

Ingredients (use vegan versions): 5 or more ice cubes 1 banana 1/2 cup vegan soymilk 3 tablespoon frozen orange juice 2 tablespoon silken tofu (optional=it adds creaminess and protein) Directions: Crush the ice cubes in a blender. Then add the the orange juice, banana, tofu, and the soymilk. Blend until creamy. Serves: 1 person \n

A Wonderfully Refreshing (and healthy!) Smoothie

Ingredients (use vegan versions): unfiltered apple juice (enough to cover blades in blender) 1 frozen banana frozen blueberries, raspberries, blackberries, or cherries (or all of them combined!) 2-3 ice cubes Spiru-Tein brand high protein energy powder- vanilla flavored chunky almond butter – roasted and unsalted Directions: If you have a regular blender, put apple juice […]

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