Home arrow Posts Tagged ‘Smoothies’

A Special Smoothie

Ingredients (use vegan versions): 1 cup vegan soymilk (vanilla is my favorite) 2 oz silken tofu 2 cups frozen strawberries (or whatever fruit you choose, this is my fav) 1 tablespoon vanilla 2 tablespoon vegan maple syrup (or your own sweetener) Directions: I like to mix the soy, tofu, vanilla and syrup first to make […]

Paul’s Smoothie

Ingredients (use vegan versions): 8 slices of frozen peaches 8 frozen black cherries 2 spears of fresh pineapple (about 5 inches long) 1 pear, cored (any type will do, but red pears are good) 1 mango, peeled and cut in large chunks 1 1/2 – 2 cups of fresh orange/tangerine juice Directions: Place fruit in […]

Petite Pumpkin Smoothie

Ingredients (use vegan versions): 3 cups cold vegan soymilk (I use VitaSoy Creamy) 1 frozen banana (if you don’t want to wait for it to freeze, add regular banana, and a handful of ice) 1 cup pumpkin puree 1/2 cup vegan maple syrup (I use Grade A Dark) Cinnamon & nutmeg to taste Directions: Put […]

Isis’ Sissy Groovy Smoothie

Ingredients (use vegan versions): 1 cup apple juice 2 bananas, halved 1/2 to 3/4 cup strawberries 1/4 cup vegan soymilk Directions: Put all ingredients in blender. Blend for 30-40 seconds, or until desired consistency. Serves: 1-2 Preparation time: 10m \n

Michael’s strawberry banana smoothie

Ingredients (use vegan versions): 5 strawberries 1 bananas 2 cups orange juice vegan sugar (optional) ice (optional) Directions: Put in blender, and blend until all mixed up. Serves: 2 Preparation time: 5 min

Fruit Smoothie

Ingredients (use vegan versions): 1 frozen banana frozen strawberries frozen peaches vegan soymilk or rice milk Directions: Cut the frozen banana into chunks and place in the blender. Add some milk. Blend and pour! Cold, easy, tasty & healthy. I usually don’t mix the fruits together. A strawberry smoothie in the winter is a nice […]

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