Home arrow Posts Tagged ‘Smoothies’

Power Morning Smoothie

Ingredients (use vegan versions): 2 banana’s 5 frozen strawberries 1 peach 1 nectarine Directions: Blend until smooth, and sweeten to taste. Enjoy!! Serves: 3 Preparation time: 5 Minutes

Orange Fizz Smoothie

Ingredients (use vegan versions): 1/2 cup orange juice half a large orange, peeled cubes of ice 1/4 cup vegan soymilk 1/4 cup sprite/7 UP 1/4 cup white vegan sugar Directions: Put everything in a blender, and drink! If you place it in the fridge, the juice and milky foam will separate, so just put it […]

Peach Smoothie

Ingredients (use vegan versions): 1/3 block of firm tofu 1 29 oz can of peaches and juice Directions: Cut about 1/3 of the tofu off and save the rest for later. Put it in the blender and blend until it’s liquid. (Actually, buying liquid tofu would make more sense but when I made this drink […]

Nutty Banana Smoothie

Ingredients (use vegan versions): 1 cup vegan soymilk 1/2 frozen banana 1 scoop soy protein powder 1 tablespoon almond butter 1/2 cup ice Stevia or other sweetener to taste Directions: Combine ingredients and blend. This smoothie is delicious, and very healthy. The almond butter supplies vitamin E and monounsatured fat. Serves: 1 Preparation time: 5 […]

Mandee’s Spring Smoothie

Ingredients (use vegan versions): 1/2 ripe cantalope 2 ripe kiwis 20 freash strawberries 3 slices unsweeten pineapples 1/3 cup unsweeten pineapple juice 4 cubes ice Directions: Peel and cut all fruits into chunks and place into blender. Add juice and blend until smooth. Add ice and blend again. This is a great drink for a […]

A Special Smoothie

Ingredients (use vegan versions): 1 cup vegan soymilk (vanilla is my favorite) 2 oz silken tofu 2 cups frozen strawberries (or whatever fruit you choose, this is my fav) 1 tablespoon vanilla 2 tablespoon vegan maple syrup (or your own sweetener) Directions: I like to mix the soy, tofu, vanilla and syrup first to make […]

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