Home arrow Posts Tagged ‘Smoothies’

Fruity Combo Smoothie

Ingredients (use vegan versions): 1/2 cup blueberries 1/2 cup rasberries 1/2 cup strawberries 1/2 cup canteloupe 1/2 cup pear juice Directions: Blend it all together. Add more pear juice if you desire to make it smoother. Serves: 1 large Preparation time: 5 min \n

Nutty Banana Smoothie

Ingredients (use vegan versions): 1 cup vegan soymilk 1/2 frozen banana 1 scoop soy protein powder 1 tablespoon almond butter 1/2 cup ice Stevia or other sweetener to taste Directions: Combine ingredients and blend. This smoothie is delicious, and very healthy. The almond butter supplies vitamin E and monounsatured fat. Serves: 1 Preparation time: 5 […]

Yogurt Smoothie

Ingredients (use vegan versions): 1/2 cup plain soy yogurt 3 tablespoon 5 Alive concentrate (frozen breakfast drink) 1 banana 1/4 cup vanilla rice milk 2 teaspoon flax oil Directions: Blend all the ingredients together. Serves: 1 Large Preparation time: 5 min \n

A Special Smoothie

Ingredients (use vegan versions): 1 cup vegan soymilk (vanilla is my favorite) 2 oz silken tofu 2 cups frozen strawberries (or whatever fruit you choose, this is my fav) 1 tablespoon vanilla 2 tablespoon vegan maple syrup (or your own sweetener) Directions: I like to mix the soy, tofu, vanilla and syrup first to make […]

Amanda’s Strawberry Smoothie

Ingredients (use vegan versions): 1/2 cup fresh/frozen strawberries 1/2 cup vanilla vegan soymilk 1/2 cup orange juice 1 small banana 1 teaspoon vegan sugar (or more to taste) Directions: Place all ingredients into a blender. Blend until smooth. Enjoy! *TIP: For a protein boost, sprinkle isolated soy protein powder into your smoothie!* Serves: 1 Preparation […]

Petite Pumpkin Smoothie

Ingredients (use vegan versions): 3 cups cold vegan soymilk (I use VitaSoy Creamy) 1 frozen banana (if you don’t want to wait for it to freeze, add regular banana, and a handful of ice) 1 cup pumpkin puree 1/2 cup vegan maple syrup (I use Grade A Dark) Cinnamon & nutmeg to taste Directions: Put […]

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