Home arrow Posts Tagged ‘Smoothies’

Yogurt Smoothie

Ingredients (use vegan versions): 1/2 cup plain soy yogurt 3 tablespoon 5 Alive concentrate (frozen breakfast drink) 1 banana 1/4 cup vanilla rice milk 2 teaspoon flax oil Directions: Blend all the ingredients together. Serves: 1 Large Preparation time: 5 min \n

Amanda’s Strawberry Smoothie

Ingredients (use vegan versions): 1/2 cup fresh/frozen strawberries 1/2 cup vanilla vegan soymilk 1/2 cup orange juice 1 small banana 1 teaspoon vegan sugar (or more to taste) Directions: Place all ingredients into a blender. Blend until smooth. Enjoy! *TIP: For a protein boost, sprinkle isolated soy protein powder into your smoothie!* Serves: 1 Preparation […]

Oatmeal Smoothie

Ingredients (use vegan versions): 1 cup apple juice 1 frozen banana (or any frozen fruit) 3 heaping tablespoons of uncooked oatmeal 3 tablespoons of vegan maple syrup ( or to your taste) Directions: Put everything in blender and blend until smooth Serves: 1 Preparation time: 3 minutes

Peanut Punch

Ingredients (use vegan versions): Apple juice or soymilk 12 oz. One frozen banana Two heaping spoons of natural peanut butter 1/4 cup of Old Fashioned Raw Oats Directions: Throw all ingredients into the blender for about 2 minutes, or until you have a smooth consistency. Serves: 1 Preparation time: 3:00

Healthnut Smoothie!

Ingredients (use vegan versions): Pick from the following (about a cup combined, depending on how much you want): banana, papaya, pineapple, strawberries, blackberries Pick from the following (about a cup total): orange juice, apple juice, soy/rice milk, water (if you want to be boring) 1 scoop protein powder, flavor of choice (i like chocolate) 3 […]

Yummy Strawberry and Banana Smoothie

Ingredients (use vegan versions): about 6 medium strawberries 3/4 large banana about 5 ice cubes 1 dessert spoon of white vegan sugar (that’s how much I use – add to your own taste) about 3tablespoon of vegan soymilk (optional, like Vanilla, but virtually any kind will do) Directions: Put the ice in the blender first […]

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