Home arrow Posts Tagged ‘Smoothies’

Pear, Apricot, and Banana Smoothie

Ingredients (use vegan versions): 1 ripe pear, peeled, seeded and sliced 1 ripe banana, broken into chunks 1 – 1 1/2 cup of apricot nectar 1 cup of vanilla-flavored vegan yogurt, vegan soymilk, etc. vegetable protein powder (as much as you like) Directions: Throw all ingredients into a blender and puree. Serve immediately in tall […]

Michael’s strawberry banana smoothie

Ingredients (use vegan versions): 5 strawberries 1 bananas 2 cups orange juice vegan sugar (optional) ice (optional) Directions: Put in blender, and blend until all mixed up. Serves: 2 Preparation time: 5 min

Oatmeal Smoothie

Ingredients (use vegan versions): 1 cup apple juice 1 frozen banana (or any frozen fruit) 3 heaping tablespoons of uncooked oatmeal 3 tablespoons of vegan maple syrup ( or to your taste) Directions: Put everything in blender and blend until smooth Serves: 1 Preparation time: 3 minutes

Peanut Punch

Ingredients (use vegan versions): Apple juice or soymilk 12 oz. One frozen banana Two heaping spoons of natural peanut butter 1/4 cup of Old Fashioned Raw Oats Directions: Throw all ingredients into the blender for about 2 minutes, or until you have a smooth consistency. Serves: 1 Preparation time: 3:00

Healthnut Smoothie!

Ingredients (use vegan versions): Pick from the following (about a cup combined, depending on how much you want): banana, papaya, pineapple, strawberries, blackberries Pick from the following (about a cup total): orange juice, apple juice, soy/rice milk, water (if you want to be boring) 1 scoop protein powder, flavor of choice (i like chocolate) 3 […]

Yummy Strawberry and Banana Smoothie

Ingredients (use vegan versions): about 6 medium strawberries 3/4 large banana about 5 ice cubes 1 dessert spoon of white vegan sugar (that’s how much I use – add to your own taste) about 3tablespoon of vegan soymilk (optional, like Vanilla, but virtually any kind will do) Directions: Put the ice in the blender first […]

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