Home arrow Posts Tagged ‘Smoothies’

A Wonderfully Refreshing (and healthy!) Smoothie

Ingredients (use vegan versions): unfiltered apple juice (enough to cover blades in blender) 1 frozen banana frozen blueberries, raspberries, blackberries, or cherries (or all of them combined!) 2-3 ice cubes Spiru-Tein brand high protein energy powder- vanilla flavored chunky almond butter – roasted and unsalted Directions: If you have a regular blender, put apple juice […]

Power Morning Smoothie

Ingredients (use vegan versions): 2 banana’s 5 frozen strawberries 1 peach 1 nectarine Directions: Blend until smooth, and sweeten to taste. Enjoy!! Serves: 3 Preparation time: 5 Minutes

Oatmeal Smoothie

Ingredients (use vegan versions): 1 cup apple juice 1 frozen banana (or any frozen fruit) 3 heaping tablespoons of uncooked oatmeal 3 tablespoons of vegan maple syrup ( or to your taste) Directions: Put everything in blender and blend until smooth Serves: 1 Preparation time: 3 minutes

Peanut Punch

Ingredients (use vegan versions): Apple juice or soymilk 12 oz. One frozen banana Two heaping spoons of natural peanut butter 1/4 cup of Old Fashioned Raw Oats Directions: Throw all ingredients into the blender for about 2 minutes, or until you have a smooth consistency. Serves: 1 Preparation time: 3:00

Healthnut Smoothie!

Ingredients (use vegan versions): Pick from the following (about a cup combined, depending on how much you want): banana, papaya, pineapple, strawberries, blackberries Pick from the following (about a cup total): orange juice, apple juice, soy/rice milk, water (if you want to be boring) 1 scoop protein powder, flavor of choice (i like chocolate) 3 […]

Yummy Strawberry and Banana Smoothie

Ingredients (use vegan versions): about 6 medium strawberries 3/4 large banana about 5 ice cubes 1 dessert spoon of white vegan sugar (that’s how much I use – add to your own taste) about 3tablespoon of vegan soymilk (optional, like Vanilla, but virtually any kind will do) Directions: Put the ice in the blender first […]

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