Home arrow Posts Tagged ‘Snacks’

Awesome Bean & Corn Burrito

Ingredients (use vegan versions): whole wheat burrito 1/4 cup whole kernel corn 1/4 cup black beans some chopped up onion a few slices avacodo 1/4 cup northern beans (any size variety) salt cooking spray vegan cheese (optional) Directions: In a skillet saute the onions in cooking spray until clear. While they are cooking put the […]

Garbanzo Tacos

Ingredients (use vegan versions): 2 can garbanzo beans 1 packet TACO SEASONING (any brand) lettuce lard-free tortillas or hard taco shells tomatoes onions salsa any other items you like on your taco Directions: Dump both cans of beans into a skillet (but use the liquid from only one can). Dump in the taco seasoning. Stir […]

Pitaritos

Ingredients (use vegan versions): whole wheat vegan pita breads Fantastic Foods refried bean dip mix cooked brown rice salsa (Enrico’s organic is ok.) Directions: Make enough refried bean dip for the number of pitaritos you want. Mix dip, rice and salsa in a bowl, and stuff in the pitas. That’s it.

Exciting Black Bean Tacos

Ingredients (use vegan versions): 16oz can black beans 1/2 cup chopped onions 1/2 cup rice (uncooked) 1/2cup sweet whole kernel corn 1 can mexican style/w jalapenos diced tomatoes 1 pkg of prepack taco seasoning Lettuce, tomatoes- chopped 18 taco shells 1 pkg vegan cheese blend salsa vegan sour cream Directions: Combine in a large skillet […]

Vegan Burritos

Ingredients (use vegan versions): 3 cup rice small jar of salsa dark red kidney beans (one can) vegetarian refried beans tortillas Directions: Cook rice according to directions on package (usually 2 cup water to 1 cup rice to make 3 cups). When rice is done add the jar of salsa and the kidney beans. Keep […]

David, Kim, Joe & Julie’s Mex Fest

Ingredients (use vegan versions): 6 crepes, already made 1/2-2/3 cup precooked rice 1/2-2/3 cup bean dip diluted to consistency of a thick sauce 1-10oz package frozen corn niblets 1/2 cup enrico’s hot salsa (or to taste) More salsa 1/2-2/3 cup of shredded vegan tofurella or vege topping (parmasan sub.) Directions: Mix rice, corn, bean sauce […]

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