Home arrow Posts Tagged ‘Snacks’

Asparagus/Carrot/Bean Burritos

Ingredients (use vegan versions): 1 large onion, chopped 2 large cloves garlic, minced 2 tablespoon olive oil 2 carrots finely chopped 10 spears asparagus cut into 1 inch lengths 1 can black or kidney beans flour tortillas Directions: In a large fry pan, saute onion and garlic until soft. Add the carrots and asparagus and […]

Black Bean Burritos

Ingredients (use vegan versions): 1 tin (19 oz) black beans, or soaked and boiled if you’ve time 1 medium cooking onion 1-2 cloves freshly minced garlic 2 tablespoon chili powder 1 heaping teaspoon ground tumeric freshly ground black pepper or 1/3 cup orange juice 1 cup bean water (from the tin or fresh) fresh or […]

Amazingly Delicious Tofu Scramble Breakfast Burritos

Ingredients (use vegan versions): 1 block firm or extra-firm tofu 2 potatoes (diced or chopped) 1 medium onion (chopped) 2 tablespoon garlic (minced) 2 tablespoon nutritional yeast 2 tablespoon cumin 1 tablespoon coriander 2 tablespoon turmeric 2 tablespoon soy sauce 2 tablespoon vegetable or olive oil salt & pepper to taste flour tortillas, burrito size […]

David, Kim, Joe & Julie’s Mex Fest

Ingredients (use vegan versions): 6 crepes, already made 1/2-2/3 cup precooked rice 1/2-2/3 cup bean dip diluted to consistency of a thick sauce 1-10oz package frozen corn niblets 1/2 cup enrico’s hot salsa (or to taste) More salsa 1/2-2/3 cup of shredded vegan tofurella or vege topping (parmasan sub.) Directions: Mix rice, corn, bean sauce […]

Barking Dog Burritos

Ingredients (use vegan versions): 2 doz whole wheat tortillas one onion 1lb broccoli 1/4 lb mushrooms 4-5 zucchini squash 2 large tomatoes 4 large Haas avocados your choice for salsa Directions: Chop ingredients 2-6 and place in a large frying pan (electric works well). Turn to medium heat (300 if using the electric fry pan) […]

Amber’s Potato Breakfast Burritos

Ingredients (use vegan versions): 1/2 block of firm fofu, mashed (this is your “egg”) 1/2 cup plain vegan soymilk wheat tortillas 3 big tomatoes sliced 1 green pepper chopped 1 red pepper chopped 5-6 potatoes cubed or sliced 1 onion chopped salt and pepper to taste mushrooms {optional} guacamole Directions: Add the soymilk to your […]

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