Home arrow Posts Tagged ‘Soy’

Mushroom Melt

Ingredients (use vegan versions): 2-3 cups sliced mushrooms 1 cup sliced onion 1/3 cup shredded vegan soy cheese green onions salt to taste vegan Dijon mustard to taste Directions: A quick ‘n easy little side dish. Not to mention tasty. Saute mushrooms and onions until soft in a bit of olive oil. Turn off heat […]

Fauxsage Patties

Ingredients (use vegan versions): 1/2 cup textured soy protein, rehydrate in hot water till soft 1 oz. firm tofu (1/4″ slice from a tofu cake) 1/2 cup of meatless burger mix 1/2 teaspoon wheat gluten 2 tablespoons olive oil tamari, can substitute soy sauce optional – liquid smoke, and/or dried oregano, thyme or basil to […]

Yummy Soy Yogurt Delight!

Ingredients (use vegan versions): 1 cup (or more) plain soy yogurt 2 tablespoons (ish) vegan maple syrup (or to taste) splash vanilla extract 1-2 tablespoons flax seeds 1 large handful walnuts, broken into pieces 1 banana, sliced Directions: Dump yogurt into bowl; mix with maple syrup and vanilla, add more to taste; throw flax seeds, […]


This is an old family stand-by. Use as much or as little of each ingredient as suits your taste buds. Make your beans which ever way you usually do, same with the textured soy protein….

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