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Low-Fat Spiced Hummus

Ingredients (use vegan versions): 2 cups cooked (or 1 can) of chickpeas juice of 1 large lemon 1 teaspoon tahini (sesame butter) 1 teaspoon olive oil 1 teaspoon ground cumin 1/2 teaspoon chili powder (optional) salt pepper 1 cup water Directions: Blend chickpeas with lemon juice and half cup of water. When all the peas […]

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