Home arrow Posts Tagged ‘Stew’

Potato Goulash

Ingredients (use vegan versions): 4 large baking potatoes (peeled and cubed ~1 cm or smaller) 1 medium white onion (chopped) 1 medium green pepper (chopped) Spices to taste (Black pepper, Chili powder, Cayenne Pepper) 1 can (11 oz.) Golden sweet corn (preferably unsalted) 1 can (15 oz.) Joan of Arc Spicy Chili Beans 2 (heaping)tbsp […]

Vegetable Stew Ratatouille Style

Ingredients (use vegan versions): 1 very large onion 1-3 cloves garlic (to taste) 1 large can peeled tomatoes 1 fairly large eggplant 2-3 zucchini depending on size 1 large green pepper 1 large yellow pepper some mushrooms (optional) dried herb mixture “provencal style” olive oil, salt, paprika, soy sauce to taste a dash of lemon […]

Mushroom Stroganoff

Ingredients (use vegan versions): Clean and slice 1 pound mushrooms (use a few exotic ones if you are into that) clean, trim and cut into 1 inch pieces 1 pound green beans slice 1 or 2 onions 1 teaspoon or more dried sage 1 teaspoon thyme 1/2 teaspoon white pepper salt or veggie broth mix […]

Jah-maken Stew

Ingredients (use vegan versions): 2 cups of Rice (long grained) 1 sprig of thyme juice of 1 coconut 1 scallion 2 tomatoes 2 onions 2 large carrots 2 Irish potatoes 1 cho-cho (a green pear shaped squash) 1/2 of a small cabbage 1 scotch bonnet (or habenaro pepper) 1 Tablespoon of non-hydrogenated vegan margarine 1/8 […]

Lentil Pottage

Ingredients (use vegan versions): 1 cup Lentils 1 cup Brown Rice (any kind) 1/4 cup Brewer’s Yeast Flakes 5 onions (chopped) 2 carrots (chopped) 1 pepper (chopped) 1 tablespoon sea salt 1 teaspoon Italian seasoning 3 tablespoons powdered vegan soup stock 9 cups water   Directions: Serves: 9. Place all ingredients in a crock pot […]

Garbanzo Stew

Ingredients (use vegan versions): 2 veggie sausage patties 1 can garbanzo beans (rinsed and drained) 1 can corn 1 can stewed tomatoes 1 teaspoon chili powder 1/4 teaspoon cumin 1/2 teaspoon garlic salt 1-2 tablespoon hot sauce Directions: Cook the sausage patties, and mash up in pan. You could also use veggie crumbled hamburger for […]

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