Home arrow Posts Tagged ‘Stews’

Vegatouille

Ingredients (use vegan versions): 2 baby eggplants, julienned 2 zucchinis, julienned 1/2 cup of mushrooms, assorted & sliced 1/2 cup of baby corn 1 green pepper, diced 1 red pepper, diced 1 small red onion, diced 4 cloves of garlic, minced 1/2 cup of snow peas 3 tomatoes, chopped 1 pear, chopped 1/2 cup of […]

Zucchini Lentil Stew

Zucchini Lentil Stew

Eggplant and Mushroom Strogonoff

Ingredients (use vegan versions): 1 medium eggplant, diced into bitesized pieces (can leave skin on) 1.5 lbs mushrooms, cut into thick slices (1/3-1/2 in.) (I used button and crimini; didn’t care for the shitaake though) 1 cup homemade soup mix (recipe below) plus 2 cup water OR 2 cans lowfat Cream of Mushroom soup 4 […]

Eggplant-Goulash

Ingredients (use vegan versions): 1 eggplant 5 medium sized potatoes oil half spoon of paprika (the spice) salt half cup of mash tomato Directions: Peel potatoes and chop them. Steam them in a steaming basket. When the potatoes are soft, make oil hot in a pan with a lid. Put the potatoes into the pan […]

Potato Goulash

Ingredients (use vegan versions): 4 large baking potatoes (peeled and cubed ~1 cm or smaller) 1 medium white onion (chopped) 1 medium green pepper (chopped) Spices to taste (Black pepper, Chili powder, Cayenne Pepper) 1 can (11 oz.) Golden sweet corn (preferably unsalted) 1 can (15 oz.) Joan of Arc Spicy Chili Beans 2 (heaping)tbsp […]

Mushroom Stroganoff

Ingredients (use vegan versions): Clean and slice 1 pound mushrooms (use a few exotic ones if you are into that) clean, trim and cut into 1 inch pieces 1 pound green beans slice 1 or 2 onions 1 teaspoon or more dried sage 1 teaspoon thyme 1/2 teaspoon white pepper salt or veggie broth mix […]

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