Home arrow Posts Tagged ‘Stews’

Lebanese Bean and Potato Stew

Ingredients (use vegan versions): 2 tablespoon oil 1 onion – chopped 4 or 5 potatoes, cut into 1/2″ cubes 2 cans green beans – drained 1 can tomatoes or 5 fresh ones blended in 1 cup of water 1 chilli and 2 cloves garlic – chopped 2 teaspoon of cumin, and a dash of salt […]

Gobi Stew

Ingredients (use vegan versions): 1 quart water (filtered if possible) 2 cans of corn (whole kernel) 4 tablespoons olive oil 2 tomatoes, diced 1 red onion, chopped 1 celery stalk, diced 1 teaspoon chili powder 2 cups artichoke hearts (pickled) 1 clove garlic 1/2 teaspoon paprika (Hungarian if available) 1/4 cup Worcestershire sauce (check ingredients) […]

Hungarian Lentil Soup and Stew

Ingredients (use vegan versions): 1 8oz package lentils I large yellow onion 4-8 cloves garlic 2 sliced carrots (optional) 2 cups potatos, cubed into half-inch cubes optional) 1 bay leaf 1 cup soy yoghurt salt and ground black pepper to taste 1 tablespoon cider vinegar (optional) Directions: For stew, chop onion into large pieces, for […]

Potato Lentil Stew

Ingredients (use vegan versions): 2 large potatoes (red or Yukon Gold work fine, NOT baking potatoes) 1/4 cup dry brown lentils 1/4 cup chopped onion 1/4 rib chopped celery 1 bay leaf dried parsley to taste 2 cups water 1 medium carrot, thinly sliced Directions: Leave peels on potatoes (or peel, if you choose) and […]

Easy Pasta and Lentil Stew

Ingredients (use vegan versions): 4 cups water or vegetable broth 1 large carrot, chopped into chunks 2 large handfuls lentils 2 large handfuls barley 2 large handfuls textured soy protein pellets 1/2 cup small pasta such as spirals or macaroni 1/4 cup chopped spinach 1 teaspoon vegan maple syrup garlic, onion, salt, pepper etc. to […]

Lentil-Vegetable Stew

Ingredients (use vegan versions): 1/4 cup water 1/2 medium onion, chopped (1 cup) 2 medium carrots, shredded (1 cup) 1 small sweet potato, peeled and diced 4 cloves garlic, chopped 2 cups dry lentils 6 cups very hot vegetable broth 1/4 teaspoon cumin and 1 teaspoon curry powder, salt and pepper to taste Directions: In […]

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