Home arrow Posts Tagged ‘Stir Fry’

Quick Potato/Veggie Stir Fry

Ingredients (use vegan versions): 2 cups frozen cube potatoes 1/2 cup red bell pepper 1/2 cup kitchen onion 1/2 cup pine nuts 2 garlic cloves 1 tps ginger 2 tablespoon olive oil /canola 1 small choped summer squash 4 large mushrooms Quanity and other available stuff may be used. ie black beans Directions: In an […]

Yummy Green Bean Stir-Fry

Ingredients (use vegan versions): 1 lb fresh green beans, trimmed 1 large clove garlic, coarsely chopped 1/4-1/2 cup water 1 tablespoon vegetable oil (olive or peanut preferred) 1 teaspoon toasted sesame oil 3-4 tablespoon tamari (maybe more to taste) Directions: Heat oil in a large frying pan or wok. Add garlic and saute for 2 […]

Easy Stir Fry

Ingredients (use vegan versions): 1 patty pan squash sliced into thin rectangles 1 small zuchinni sliced into thin rectangles 1/2 medium onion 1 cup sliced mushrooms approx. 2 tablespoons soy sauce approx. 4 tablespoons vegan white wine (mine was medium-dry) or water, or veg. broth 1-2 cloves fresh garlic, pressed or minced 2 cups cooked […]

Quick Noodle Stir-fry

Ingredients (use vegan versions): 1 pkg. fresh oriental noodles 1 pkg. oriental broccoli salad (see note) 5-10 sliced mushrooms or rehydrated dried mushrooms tamari or soy sauce peanut oil any other veggies you have handy Directions: Boil noodles, if necessary, per package directions. (Read instructions on noodle package. Mine had to boil for a couple […]

Punsit

Ingredients (use vegan versions): 1 crown brocolli 1 crown calliflower 3 carrots 1 onions(yellow or vidalia:the purple one) 1 bunch green onions soy sauce and Stir Fry sauce noodles or Oriental style Nissan ramen noodles Directions: Ok, this is really easy. You can buy the vegetables in a package frozen…but when you stir fry you […]

Lemony Veggie Stir fry

Ingredients (use vegan versions): carrots, celery, broccoli, pepper, mushrooms, radish, (your choice) powdered ginger (or fresh if you have it) garlic onion soy sauce lemon juice vegan sugar water oil — a little sesame oil gives a nice flavour 🙂 Directions: I don’t really use exact amounts for everything. Pretty much just use as much […]

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