Home arrow Posts Tagged ‘tacos’

Mexican Rice and Bean Soft Tacos

Ingredients (use vegan versions): 2 cups white rice 1 can tomato sauce 1 can vegetable broth (2 cups) 1 small white onion 2 cloves garlic 1/4 cup frozen corn (thawed) 1 can (precooked) pinto beans Directions: In a medium saucepan, saute diced onion until clear, then add 1 clove diced garlic (reserve second clove for […]

Black Eyed Pea and Potato Tacos

Ingredients (use vegan versions): 12 pre-packaged taco shells. Follow instructions on package. 4 medium sized yellow yukon potatoes cubed small. 2 1/2 cups cooked & drained black eye peas. 1 medium vadalia onion cubed small. 1 medium green bell pepper chopped small. 1 clove garlic minced. choice of spices. olive oil to prevent sticking. water. […]

Lettuce Tacos

Ingredients (use vegan versions): 3/4 cups chopped cashew nuts 1 1/2 cups chopped celery 4 to 5 tablespoons sesame garlic sauce (I use Iron Chef brand) 2 teaspoons vegan brown sugar 1 head of lettuce vegetable oil chopped ginger minced onions minced garlic Directions: Before cooking, chop celery into small pieces, and crush cashews so […]

Melaina’s Black Bean Tacos

Ingredients (use vegan versions): 1 can Black Beans w/ or w/out jalapenos 1 package Spanish rice 1 bunch of green onions 1 cup romaine lettuce 2-4 Roma tomatoes 1/2-1 Avocado 1 package powdered salsa mix (I use Produce Partners brand) 1 package white corn tortillas canola oil spray Directions: Cook rice according to package directions. […]

Embarrassingly Easy Taco Filling

Ingredients (use vegan versions): textured soy protein cooking oil soy sauce taco seasoning Directions: This is way too easy and probably doesn’t even belong here, but I have to submit it because my children, including the non-vegetarian neighborhood children who all somehow find a way to my house, just clamor for it (their parents are […]

Low-Fat Veggie Tacos

Ingredients (use vegan versions): 3 tablespoon Olive Oil 3 Chopped Onions Fresh Mushrooms (as many as you want) 1 Green Pepper Fresh Broccoli Crowns (as many as you like) 1 Can Old ElPaso No Fat Refried Beans Low Fat Taco Shells Directions: Saute onions, mushrooms, green pepper and broccoli in olive oil until onions are […]

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