Home arrow Posts Tagged ‘Tofu’

Mexican Veggie/Tofu Stew

Ingredients (use vegan versions): 1 15 oz. canned green beans 1 15 oz. canned white hominy 1 15 oz. canned whole pinto beans 1 15 oz. canned tomatoes pieces, whole is also fine 1 large onion, chopped 2 large potatoes, chopped in medium sized pieces 1/2 cup cilantro, chopped 1 teaspoon ground cumin 2 teaspoon […]

Greek Zucchini Scramble

Greek Zucchini Scramble – Easy Vegetarian Recipes,Quick Vegetarian Recipes,Tasty Vegetarian Recipes

Vanilla Tofu Pudding

Ingredients (use vegan versions): 4 ounces of lite firm tofu 4 tablespoons plus 1 teaspoon of vanilla vegan soymilk (I fancy the vegan vegan sugar-free variety) 2 tablespoons plus 2 teaspoons of instant vanilla pudding mix* Directions: *most of the pudding mixes have skim milk in them. I know that the brand royal does not, […]

Deep Fried Tofu

Ingredients (use vegan versions): 1 lb. of firm or very firm tofu Cooking oil (corn works well, but lower-fat oils should work too) Directions: Place a large skillet over a HIGH flame. Add enough oil to cover the pan to a 1/2″ thickness. Allow this to heat until very hot. While it is heating, slice […]

Baked Tofu-Great for Sandwiches!

Ingredients (use vegan versions): 1 lb block of tofu soy sauce Directions: Cut the tofu into 1/4″-1/2″ slices, and press between layers of paper towel or clean kitchen towels for about 1-2 hrs. Marinate in soy sauce for anywhere from 2 hrs to overnight, depending on how strong you want the flavor. bake at 350 […]

Lemon Tofu with Capers

Ingredients (use vegan versions): 1 lb. tofu, cut into 1/4 slices 1/4 cup nutritional yeast 2 tblspn whole wheat flour 1/4 cup lemon juice 1 tblspn vinegar 1/2 green pepper capers oil 1/2 cup chopped scallions 2 tblsp soy sauce Directions: Fry tofu on both sides with some oil for about 4 minutes each side, […]

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