Home arrow Posts Tagged ‘Tofu’

Easy Tofu

Ingredients (use vegan versions): 1 bag of 15-25 firm tofu cubes/bean curd puffs 1/2 a cup of coriander 2 tablespoons sesame seeds 3 tablespoons sesame oil some soy sauce Directions: Heat the oil in a frying pan. Add the tofu and stir. Add the coriander and sesame seeds. Keep stirring for about another 2 mins. […]

Polish Begas

Ingredients (use vegan versions): 1 medium jar of sauerkraut 1 block of firm smoked tofu vegetable stock peppercorns 3 bay leaves mixed herbs seasoning Directions: Wash and drain the sauerkraut to taste (it is pickled in jars so wash out the sourness to your individual taste). Place in a large saucepan with the vegetable stock, […]

Yummy Inari (Stuffed Tofu Pouches)

Ingredients (use vegan versions): 1 cup rice (pref. Japanese or Short grain) 5tablespoon rice vinegar 3tablespoon superfine/castor vegan sugar 1 teaspoon sea salt 2tablespoon toasted black sesame seeds pink pickled ginger 4 halves of aburage (flat fried tofu) per person they are often packaged already cut in half and ready to use Directions: The aburage, […]

Julianne’s TexMex Tofu

Ingredients (use vegan versions): corn tortillas 2 medium onions, chopt 6 garlic cloves, minced 3 jalapenos, chopt 4 serrano chiles, chopt 4-5 tomatoes, chopt 2 red bell peppers, chopt 1 can enchilada sauce 1 can low-fat refried black beans 1 lb. tofu (firm, lite) cut into cubes vegan “sour cream” Directions: Saute onions, garlic, chiles […]

Mac N’ Yeast

Ingredients (use vegan versions): 1 package firm tofu (15 oz)* 1-2 big cloves garlic* 1 medium white onion* 1/2 cup chickpeas (can use hummus instead of chickpeas and tahini separately) 1/4 cup tahini 1 cup nutritional yeast* 1/2 cup vegan soymilk several dashes tamari sauce (or soy sauce) spike and vegan Italian vegan bread crumbs […]

Mangia Manicotti

Ingredients (use vegan versions): 1 tablespoon olive oil 1/2 onion, small dice 2-3 cloves garlic, minced 3-4 oz. fresh spinach, washed and chopped 1 lb. regular soft tofu, pressed of excess water 1 oz. sundried tomatoes, soaked in hot water until soft, coarsely chopped(reserve the soaking liquid) 1 tablespoon nutritional yeast 2 tablespoon reserved soaking […]

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