Home arrow Posts Tagged ‘Tofu’

Garlic Tofu Dip

Ingredients (use vegan versions): 1 pkg. extra firm tofu 1/3 cup mellow white miso 1-2 cloves crushed garlic 1-2 tablespoon chopped onion 2 tablespoon brown rice vinegar 1-2 tablespoon mirin or vegan sugar dash of sesame oil dash of cayenne pepper Directions: Mash tofu. Combine other ingredients, mix well. Add to tofu and mix until […]

Bean and Tofu Burritos

Ingredients (use vegan versions): 10 oz. of firm tofu 1 small onion 3 cloves garlic 1 large potato, scrubbed 1 can of whole black beans one chopped green chile, or chile powder to taste oregano salt/pepper soy sauce olive oil tortillas Directions: If you have a microwave oven, start by baking the potato for however […]

Peanut Pasta With Tofu

Ingredients (use vegan versions): 1/4 cup seasoned rice vinegar (or 3tbsp oriental sesame oil (or white vin +2 teaspoon vegan sugar) I used 2 tablespoon spicy and 1 tablespoon olive) 1Tbsp soy sauce 1 teaspoon vegan sugar 1 pkg. firm or extra firm tofu cut into 1/2 inch cubes (gently squeeze out excess water before […]

Killer Tofu

Ingredients (use vegan versions): 14 oz regular tofu (firm) Brewers yeast (fine) soy sauce olive oil Directions: Cut the tofu into medium sized cubes. Pour some oil into a frying pan (I use a non-stick wok and am pretty generous with the oil too). Add the tofu and then turn the heat up to high. […]

French Toast Tofu Sticks

Ingredients (use vegan versions): 1 block firm tofu whole wheat flour whole grain flakes cereal (your favorite boxed breakfast variety) olive oil molasses soy sauce Directions: Press and drain the tofu. Slice into “sticks.” Sprinkle tofu with soy sauce; let it soak in. Heat the olive oil in a frying pan. Crush the cereal flakes […]

Yummy Breakfast Tofu

Ingredients (use vegan versions): 3 tablespoon nutritional yeast 2 – 4 thick slices of firm tofu 1 tablespoon olive oil salt and pepper Directions: 1. Put nutritional yeast on a plate, season to taste with salt and pepper 2. Dip tofu slices in mixture 3. Saute at med. heat until coating is brown and crisp […]

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