Home arrow Posts Tagged ‘Tofu’

Fauxsage Patties

Ingredients (use vegan versions): 1/2 cup textured soy protein, rehydrate in hot water till soft 1 oz. firm tofu (1/4″ slice from a tofu cake) 1/2 cup of meatless burger mix 1/2 teaspoon wheat gluten 2 tablespoons olive oil tamari, can substitute soy sauce optional – liquid smoke, and/or dried oregano, thyme or basil to […]

Becky’s Super Good Tofu Scramble

Ingredients (use vegan versions): 1 green onion 2 small cloves garlic 2 strips Smart bacon or other breakfast meat substitute 1/2 large block of firm tofu couple dashes of turmeric splash of liquid aminos pinch of nutritional yeast flakes oil for the pan Directions: First, you’ve got to heat up the pan on medium- high […]

Mia’s Delicious Veggie Tofu Burrito

Ingredients (use vegan versions): 1/2 a block of firm tofu 1/2 one large, green bell pepper 1 medium onion 5 cloves of garlic 1 large squash olive oil tortilla shells 1 jar of salsa salt, pepper, and/or garlic powder Directions: Chop the onion, green pepper, squash and mince the garlic. Heat a large skillet with […]

Easy Tofu-Veggie Burritos

Ingredients (use vegan versions): 1 pkg. 6 whole wheat tortillas (burrito size) 3/4 cup uncooked organic brown rice 1 15 oz. can organic non-fat refried black beans 1/2 lb. organic firm tofu 1 small zucchini 1 small carrot 4-5 small white mushrooms Directions: Quick Guacamole (optional) Ingredients (use vegan versions): 1 small avacado 1/4 cup […]

Lucca’s Fast and Filling Tofu Burritos

Ingredients (use vegan versions): 12 oz. package of Silken Extra-Firm tofu 6 tortillas vegetarian refried beans (canned of you can make your own) 6 oz. jar of salsa soy-cheese (if desired) 1/4 cup regular taco seasoning or Tofu Mate Taco seasoning 1/4 cup water Directions: Crumble tofu in frying pan and and fry until lightly […]

Extremely OK Tofu Salsa Wraps (with mango)

Ingredients (use vegan versions): 1 package firm tofu a bit of oil 1 cup salsa – hot like you like it 1/2 cup water 1 ripe mango (ptional) a few slices of vegan cheese (optional) 3 cups whole wheat flour – must be whole wheat 1 teaspoon baking powder 1 teaspoon sea salt 1 tablespoon […]

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