Home arrow Posts Tagged ‘Vegetables’

Mu Shu Vegetables

Ingredients (use vegan versions): 1 package mu shu pancakes (check these for fat content first) a few wood ear or cloud ear mushrooms, soaked in hot water for 30 minutes and then cut into thin strips 2 cloves garlic, minced 1 large onion, cut into very thin wedges 1 small head green cabbage, finely shredded […]

Anai’s Hot Veggie Dish

Ingredients (use vegan versions): 1 quart stewed tomatoes 1 package frozen spinach 1 cup uncooked rice 1/4 cup olive oil 2 cloves fresh garlic Directions: Cook garlic in the olive oil a hot skillet until golden. Add the tomatoes and let it simmer for 30 minutes. Add the rice and the spinach. Cover tightly. Cook […]

Zucchini Saute

Ingredients (use vegan versions): 1 large red onion – thinly sliced 2 small zucchini – sliced about 1/4 inch thick 2 small yellow summer squash – sliced about 1/4 inch thick 1 or 2 large ripe tomato – cut into chunks Big handful of fresh bazil — chopped Directions: “Saute” red onion in a pan […]

Mu Shu Vegetables

Ingredients (use vegan versions): 3 dried black mushrooms 1 cup tiger lily buds 1/4 cup jicama, peeled 1 small carrot 1 small zucchini 1 stalk celery 8 mandarin pancakes or flour tortillas 1 teaspoon minced garlic 1 teaspoon minced fresh ginger 4 cups loose packed shredded cabbage 1 green onion, with top, thinnly sliced 1/4 […]

Jah-maken Stew

Ingredients (use vegan versions): 2 cups of Rice (long grained) 1 sprig of thyme juice of 1 coconut 1 scallion 2 tomatoes 2 onions 2 large carrots 2 Irish potatoes 1 cho-cho (a green pear shaped squash) 1/2 of a small cabbage 1 scotch bonnet (or habenaro pepper) 1 Tablespoon of non-hydrogenated vegan margarine 1/8 […]

Vegetable Paella

Ingredients (use vegan versions): 2 tablespoons olive oil 2 onions chopped 5 garlic cloves, crushed 1 red bell pepper, julienned 1 green bell pepper, julienned 4 ripe tomatoes, peeled and chopped 2 cups long grain rice 4 cups vegetable stock (page 20) 1/2 cup dry vegan white wine 1 teaspoon saffron threads 1/2 cup green […]

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