Home arrow Posts Tagged ‘Vegetables’

Not just “Jack-O-Lanterns”

Ingredients (use vegan versions): 1 pumpkin, with a flat bottom. Size it to how many people to serve. Rice, from 11/2 cups vegies of your choice, but peppers are a must apple cider vinager origano garlic onions hot sauce, tobasco or the like Directions: Cut the top from the pumkin, clean out the seeds and […]

Go Veg Shepherd’s Pie

Ingredients (use vegan versions): 1/2 pd. Lightlife Gimme Lean Beef or Sausage 1 can green beans (14.5 oz.) 1 can diced tomatoes (14.5 oz.) 1/4 cup all purpose flour 1 sm onion 1/2 teaspoon garlic granules 1 teaspoon each dried oregeno & bazil 1/4 teaspoon dried thyme 1/4 teaspoon salt, 1/8 teaspoon pepper 1/2 4.5 […]

Vegetable Casserole

Ingredients (use vegan versions): 1 large or 2 medium sized Aubergines (sliced in round) 2 red capsicums (sliced round and remove the seeds) 2 large green onions (sliced round) 2 large tomatoes (sliced round) vegan bread crumbs salt to taste 5 tablespoon of oil Directions: 1. Heat oil in a non-stick pan and put the […]

Harvest Casserole

Ingredients (use vegan versions): 1 acorn squash, seeded, peeled and cubed 3 carrots, cubed 4 small (or 2 large) jonathan or red delicious apples cored and cubed 1 sweet potato, peeled and cubed 1 small to medium onion, chopped (not too finely) 1 can of vegetable broth 1-1/2 cups of vegan soymilk 1 tablespoon of […]

Pot Roast

Ingredients (use vegan versions): 1/2 medium yellow squash, cubed 1/2 small onion, cubed 1 carrot, cubed 1 potato cubed (do not peel unless you hate the skin) about 1/4 cup of frozen peas 2 vegan veggie burgers cubed 1/3 cup water Directions: Preheat oven to 350 degrees. Place all ingredients into a nonstick loaf pan […]

Great Veggie Enchiladas

Ingredients (use vegan versions): Tortillas – 8 or 10 for this recipe Refried Beans Ingredients (use vegan versions): 2 cans Red Kidney Beans (or whatever sort you want to use I guess) 2 medium/large Onions, chopped 2 cloves of Garlic or to taste (more is better!), crushed or chopped 2 or more Chillies, finely chopped […]

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