Home arrow Posts Tagged ‘Vegetables’

Falafel and Vegetable Pasta Stuff

Ingredients (use vegan versions): 1/2 box of falafil mix 1 green pepper 1 onion 1 big carrot 1 yellow squash sliced mushrooms package of noodles jar of organic spaghetti sauce Directions: heat sauce while preparing the vegetables. chop up the vegetable you like the most first, then chop up the others according to the amount […]

Pasta and Vegetable Toss

Ingredients (use vegan versions): 3/4 cup rotine noodles or elbow macaroni 1 cup broccoli flowerets 1 cup caulifower flowerets 1 – 9 oz package frozen artichoke hearts thawed 1/2 cup thinly sliced carrot 1/4 cup sliced green onions 1/2 cup reduced-calorie Italian salad dressing Directions: Cook pasta adding broccoli and cauliflower to boiling pasta for […]

Amazing Roasted Vegetable Soft Tacos

Ingredients (use vegan versions): 1 each red and yellow bell peppers, cut into bite sized pieces 1 lb of asparagus, ends snapped off, cut into thirds 1 each zucchini and yellow squash, halved length wise and sliced 1 red onion thinly sliced in rings 1 cup baby carrots 3 tablespoon olive oil salt and pepper […]

Dragonfly’s Veggie Uncheese Enchiladas

Ingredients (use vegan versions): heaping 1/2 cup Dragonfly’s uncheese sauce mix 1 bunch fresh spinach, washed well, chopped 8 oz of fresh mushrooms, slivered 1 large or 2 medium onions, finely chopped 8 oz soft silken tofu, blended very smooth like pudding 2 dozen whole grain corn tortillas 1 batch Dragonfly’s Green Chili for Smothering, […]

Greek Stuffed Vegetables

Ingredients (use vegan versions): 1 large eggplant 1 large slicing tomato 1 green pepper 1 zucchini 2 large onions 1 large potato 1 can tomato puree 1 small can tomato paste 2 cups regular or long grain rice 1 vegan bouillon cube 2 fresh garlic cloves 2 cups of water for rice, 2 cups for […]

Marinated Veggie Kabobs

Ingredients (use vegan versions): 1 medium eggplant 2 small zuchini 1 or 2 red or green bell peppers 8 medium button mushrooms 2-4 small-medium yellow onions 1/4 cup cider or balsamic vinegar 1 tablespoon spicy brown vegan mustard 1/2 teaspoon rosemary 2 or more cloves garlic chopped salt and pepper to taste Directions: Wash and […]

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