Home arrow Posts Tagged ‘Vegetables’

Grilled Veg Napoleon

Ingredients (use vegan versions): 1 portebella mushroom, cleaned 1 zucchinni 1 yellow squash 1 red pepper 1 red onion couple slices of large beefsteak tomato 8 oz. balsamic vinegar fresh garlic fresh chopped parsley salt and pepper to taste couple oz. of your favorite dairy substitute cheese couple pieces of your favorite vegan flatbread(I like […]

Beef in a Basket

Ingredients (use vegan versions): 1 pkg. Gimme Lean! Meat Substitute – beef flavor 1 bag frozen stew vegetables (potatoes,celery,carrot,onion) 1 pkg. McCormick fajita seasoning (check ing. to be sure vegan) 1 cup water 1 loaf hearty vegan bread (we used a big round rye) 2 tablespoon balsamic vinegar Directions: Take the loaf of vegan bread […]

Pasta and Vegetable Toss

Ingredients (use vegan versions): 3/4 cup rotine noodles or elbow macaroni 1 cup broccoli flowerets 1 cup caulifower flowerets 1 – 9 oz package frozen artichoke hearts thawed 1/2 cup thinly sliced carrot 1/4 cup sliced green onions 1/2 cup reduced-calorie Italian salad dressing Directions: Cook pasta adding broccoli and cauliflower to boiling pasta for […]

Amazing Roasted Vegetable Soft Tacos

Ingredients (use vegan versions): 1 each red and yellow bell peppers, cut into bite sized pieces 1 lb of asparagus, ends snapped off, cut into thirds 1 each zucchini and yellow squash, halved length wise and sliced 1 red onion thinly sliced in rings 1 cup baby carrots 3 tablespoon olive oil salt and pepper […]

Dragonfly’s Veggie Uncheese Enchiladas

Ingredients (use vegan versions): heaping 1/2 cup Dragonfly’s uncheese sauce mix 1 bunch fresh spinach, washed well, chopped 8 oz of fresh mushrooms, slivered 1 large or 2 medium onions, finely chopped 8 oz soft silken tofu, blended very smooth like pudding 2 dozen whole grain corn tortillas 1 batch Dragonfly’s Green Chili for Smothering, […]

Kidney Beans With Veggies

Ingredients (use vegan versions): 1/2 cup canned kidney beans (I use Heinz) 1 medium red potato 1 medium ripe tomato red onion (as much as you like) 1-2 garlic cloves, crushed 1/2 cup broccoli 1 teaspoon olive oil thyme, oregano, sweet paprika Directions: Bake the potato and steam the broccoli. Put olive oil in pan […]

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