Home arrow Posts Tagged ‘Vegetables’

Korean Vegetable Pancakes

Ingredients (use vegan versions): 1 cup of Korean “Buchim” pancake mix 1.5 cups of water miscellaneous chopped vegetables (onion, zucchini, scallions, mushrooms, etc.) extra virgin olive oil (or other light cooking oil) 1 tablespoon sesame oil sprinkle of sesame seeds 1/2 soy sauce Directions: This recipe is a lot like the “scallion pancake” appetizer that […]

Excellent Stuffed Anything

Ingredients (use vegan versions): 200 grams button mushrooms 3 bunches fresh spinach 1 cup dry chickpeas (soak it overnight) 2 medium sized onions 8 garlic cloves (more or less to your taste) 1 cup rice (i used basmati) half cup tomato puree ground black pepper water 2-3 tablespoon oil salt Directions: Make sure you soak […]

Easy to Freeze Hot Pockets

Ingredients (use vegan versions): favorite pizza dough favorite rice topping or vegetable mixture or fruit salad Directions: Make your favorite pizza dough. I use one with just flour, water, gluten, yeast, and salt in it. Also make some stirfry type thing, or pot pie filling etc. Get a muffin pan, and use the pizza dough […]

Grilled Veg Napoleon

Ingredients (use vegan versions): 1 portebella mushroom, cleaned 1 zucchinni 1 yellow squash 1 red pepper 1 red onion couple slices of large beefsteak tomato 8 oz. balsamic vinegar fresh garlic fresh chopped parsley salt and pepper to taste couple oz. of your favorite dairy substitute cheese couple pieces of your favorite vegan flatbread(I like […]

Beef in a Basket

Ingredients (use vegan versions): 1 pkg. Gimme Lean! Meat Substitute – beef flavor 1 bag frozen stew vegetables (potatoes,celery,carrot,onion) 1 pkg. McCormick fajita seasoning (check ing. to be sure vegan) 1 cup water 1 loaf hearty vegan bread (we used a big round rye) 2 tablespoon balsamic vinegar Directions: Take the loaf of vegan bread […]

Kidney Beans With Veggies

Ingredients (use vegan versions): 1/2 cup canned kidney beans (I use Heinz) 1 medium red potato 1 medium ripe tomato red onion (as much as you like) 1-2 garlic cloves, crushed 1/2 cup broccoli 1 teaspoon olive oil thyme, oregano, sweet paprika Directions: Bake the potato and steam the broccoli. Put olive oil in pan […]

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