Home arrow Posts Tagged ‘vegetarian appetizers’

Onion Bhaji

Ingredients (use vegan versions): Bhaji: 1 x-large red onion 1 large carrot 1 big handful of fresh cilantro Batter: 4+ cups flour water 1 tablespoon salt, to taste oil for frying Directions: 1. Coarsely chop the onion (nice big, bite-sized pieces). 2. Scrub the carrot well, or peel it if you prefer, and then grate […]

Miami Black Bean and Garlic Salsa

Ingredients (use vegan versions): 1 package black bean soup with spices – made per directions 6 hot pickled garlic cloves – diced 3 medium tomatoes – diced 1 handful of fresh cilantro – diced 2 Jalapeno peppers – diced 2 cups fresh or store purchased Pico de Gallo salsa – medium heat Directions: 1) Cook […]

Low-Fat Veggie Tacos

Ingredients (use vegan versions): 3 tablespoon Olive Oil 3 Chopped Onions Fresh Mushrooms (as many as you want) 1 Green Pepper Fresh Broccoli Crowns (as many as you like) 1 Can Old ElPaso No Fat Refried Beans Low Fat Taco Shells Directions: Saute onions, mushrooms, green pepper and broccoli in olive oil until onions are […]

Groovy Breakfast Burrito

Ingredients (use vegan versions): whole wheat tortillas firm tofu, crumbled tamari curry powder, turmeric, paprika, cayenne, parsley, fresh crushed garlic chopped onion spaghetti squash salad salsa nutritional yeast (the yellow flaky kind) Directions: Saute garlic and onions in a little olive oil. Add crumbled tofu, tamari and spices. Saute until lightly browned. Add spaghetti squash […]

Quick Seasoned Potatoes

Ingredients (use vegan versions): Complete seasoning-preferrably Badia Brand. Potatoes Pam cooking spray or personal choice of flavor Directions: Slice potatoes in 1/2 inch slices or smaller- put in microwavable plate- season- spray- Pop into Microwave for 7.5 minutes- flip potatoes- put into microwave for an additional 7.5 minutes viola! Preparation time: 15 min.

Nutritional Yeast Sauce

Ingredients (use vegan versions): 1/2 cup flour soya magarine 1 1/2 cups water spices soy sauce 1/2 cup nutritional yeast Directions: melt one stick of soy margarine add 1/2 cup flour, stiring rapidly.. . add 1 1/2 cups water, still stiring rapidly… add some soy sauce, whatever spices you please (chille powder, paprika, garlic, taragon, […]

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