Home arrow Posts Tagged ‘vegetarian appetizers’

Onion Bhaji

Ingredients (use vegan versions): Bhaji: 1 x-large red onion 1 large carrot 1 big handful of fresh cilantro Batter: 4+ cups flour water 1 tablespoon salt, to taste oil for frying Directions: 1. Coarsely chop the onion (nice big, bite-sized pieces). 2. Scrub the carrot well, or peel it if you prefer, and then grate […]

Miami Black Bean and Garlic Salsa

Ingredients (use vegan versions): 1 package black bean soup with spices – made per directions 6 hot pickled garlic cloves – diced 3 medium tomatoes – diced 1 handful of fresh cilantro – diced 2 Jalapeno peppers – diced 2 cups fresh or store purchased Pico de Gallo salsa – medium heat Directions: 1) Cook […]

Quick Black Bean Chili with textured soy protein

Ingredients (use vegan versions): 6 Cups Black Beans 1 Large Onion 5 Cloves of Garlic 1/2 teaspoon of Cayene 2 tablespoon Cumin 1 tablespoon Salt 1 tablespoon Black Peper 1 10 oz. Can of Tomota Paste 2 tablespoon Oil (Olive or other) 1/4 to 1/2 cup of textured soy protein Directions: Cook black beans in […]

Polenta and Eggplant Sauce

Ingredients (use vegan versions): 2c boiling water 1/2 oz. dried mushrooms (anykind) 6 1/2c water 1 1/2c polenta or yellow cornmeal 1 red pepper, cut in strips 2T parsley 2 1/2c canned tomatoes, crushed 2c cubed eggplant 1/2c chopped onions 1T olive oil Directions: 1. In a small bowl, combine the boiling water and mushrooms. […]

Low-Fat Veggie Tacos

Ingredients (use vegan versions): 3 tablespoon Olive Oil 3 Chopped Onions Fresh Mushrooms (as many as you want) 1 Green Pepper Fresh Broccoli Crowns (as many as you like) 1 Can Old ElPaso No Fat Refried Beans Low Fat Taco Shells Directions: Saute onions, mushrooms, green pepper and broccoli in olive oil until onions are […]

Groovy Breakfast Burrito

Ingredients (use vegan versions): whole wheat tortillas firm tofu, crumbled tamari curry powder, turmeric, paprika, cayenne, parsley, fresh crushed garlic chopped onion spaghetti squash salad salsa nutritional yeast (the yellow flaky kind) Directions: Saute garlic and onions in a little olive oil. Add crumbled tofu, tamari and spices. Saute until lightly browned. Add spaghetti squash […]

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