Home arrow Posts Tagged ‘Vegetarian Recipes’

Quick Potato/Veggie Stir Fry

Ingredients (use vegan versions): 2 cups frozen cube potatoes 1/2 cup red bell pepper 1/2 cup kitchen onion 1/2 cup pine nuts 2 garlic cloves 1 tps ginger 2 tablespoon olive oil /canola 1 small choped summer squash 4 large mushrooms Quanity and other available stuff may be used. ie black beans Directions: In an […]

Vegan Cheesy Potatoes

Ingredients (use vegan versions): 3-4 Medium potatoes, peeled and sliced approx 1/4 in thick. (kinda thin) 1 cup (approx) frozen broccoli (of fresh!) 2-3 scallions, minced some Green too 1-2 tablespoon flour 1tsp garlic powder dash nutmeg 1 & 1/3 cup vegan soymilk 1/2 scant cup of nutritional yeast Salt if you wish ( I […]

Mashed Potatoes Extrordinaire

Ingredients (use vegan versions): Four medium sized red potatoes with skins on, washed and quartered (I had to remove some blemishes from mine; other than that I left them intact) 1/2 can white hominy (no kidding) 1-2 large stalks red kale (the stalks I got at the co-op were huge), torn (or chopped) into bit-sized […]

Vegetable Lo Mein

Ingredients (use vegan versions): white soba Japanese noodles (not buckwheat) 1 can water chestnuts 1 can baby corn 5-6 stalks of green onions/scallions 1-2 carrots 3 large handfuls of fresh bean sprouts approx 3 tablespoon soy sauce approx 1 tablespoon sesame oil approx 1 cup sweet spicy chili sauce optional: any other vegetables you enjoy! […]

Foolproof Gnocchi

Ingredients (use vegan versions): 1 5-oz. box instant potato buds 2 cups boiling water 1 egg’s worth Ener-G Egg Replacer 2 cups flour (whole wheat works fine) Directions: My family’s secret to successful gnocchi will shock you — we use Potato Buds instead of real potatoes. The moisture is much easier to gauge, since P.Buds […]

Mu Shu Vegetables

Ingredients (use vegan versions): 3 dried black mushrooms 1 cup tiger lily buds 1/4 cup jicama, peeled 1 small carrot 1 small zucchini 1 stalk celery 8 mandarin pancakes or flour tortillas 1 teaspoon minced garlic 1 teaspoon minced fresh ginger 4 cups loose packed shredded cabbage 1 green onion, with top, thinnly sliced 1/4 […]

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