Home arrow Posts Tagged ‘Vegetarian’

Black Bean Lentil Mix

Ingredients (use vegan versions): 2 cups dry black beans 1 cup lentils 1 chopped onion olive oil 2 minced garlic 3 cups vegetable broth 4 cups water 1 bay leaf 1 1/2 teaspoon cumin 1 teaspoon chili powder salt to taste Directions: Soak black beans overnight. Saute onion with a little olive oil in a […]

Barry’s Pressure Cooker Pinto Beans

Ingredients (use vegan versions): 1 cup pinto beans 6 cups water 1 teaspoon salt Directions: Soak the beans 8 hours (or more). Rinse well Put in pressure cooker, add water and salt. Put on stove top and turn heat to high. Once pressure cooker is going like a little steam engine, reduce heat to low […]

Zesty Shepherd’s Pie With A Kick!

Ingredients (use vegan versions): 1 medium onion, chopped 1/2 a zucchini, sliced and chopped 1 small can of corn 2 large cloves garlic, minced 1 cup chopped spinach 3/4 cup mushrooms, chopped 3/4 cup diced carrots 2 stalks celery, diced 2 tablespoon oil (I used olive) 1 can kidney or pinto beans 2 teaspoon cumin […]

Mujardarah – Lentils with Rice

Ingredients (use vegan versions): 1 cup of lentils 2 cups of rice 2 large onions 3 cups of water 1 teaspoon cumin 1/4 cup oil salt and pepper to taste Directions: Combine lentils,water,salt,and pepper. Cook over medium heat for 7 minutes or until lentils are half cooked. Add rice,cumin powder. Cook until water is asborbed […]

Better Than The Real Thing: Mock Chopped Liver

Ingredients (use vegan versions): 1-2 very large sweet onions 4 stalks celery 10 oz. baby Bella (or your favorite) mushrooms 1/2 lb. raw cashews 3-4 tablespoon favorite vegan mayonnaise substitute -or- a couple of tablespoons olive oil -or- 1/8 to 1/4 cup tofu 1 teaspsoon or so of vegan sugar, to taste salt and pepper […]

Mexican Tabbouleh

Ingredients (use vegan versions): 2 cups boiling water 2/3 cup uncooked bulgar or cracked wheat 1 (15 oz) can black beans, rinsed and drained 1-3/4 cups chopped tomatoes 1/2 cup chopped green onions 1 cup fresh cilantro, minced 1/2 cup salsa (I use Pace Picante – medium) 1/4 cup fresh lime juice (can use fresh […]

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