Home arrow Posts Tagged ‘Vegetarian’

Black Bean Soup

Ingredients (use vegan versions): 1 large onion chopped 2 large cloves of garlic, minced non stick cooking spray 2 15 ounce cans of black beans drained and rinsed 24 ounces of veggie stock 1 cup picante sauce 1/2 teaspoon oregano 2-3 cups cooked rice Directions: Saute the onion and garlic until soft. Add stock, picante, […]

Lentil Chilli

Ingredients (use vegan versions): 8 oz red lentils 1 pepper (pimento) – any colour red and yellow are best 1-2 chilies (depending on type, experiment!) 1 medium onion 1 x 450g tin peeled plum tomatoes 1 x 450g tin red kidney beans drained (or similar quantity soaked and cooked if you prefer, I’m lazy) Directions: […]

Marvelous Mexi-roll

Ingredients (use vegan versions): 1 can vegetarian refried beans 1 can diced or stewed tomatoes, mexi-style 1 can black beans, liquid reserved 1 can kernel corn or small pkg. frozen salsa mushrooms, sliced black olives, sliced onion soya cheese 1 pkg. taco seasoning or chili powder to taste tortilla chips Directions: Spray casserole with non-stick […]

Mexican Bean and Polenta Stuffed Peppers

Ingredients (use vegan versions): 4 bell peppers (red or yellow are best) polenta mix can of black beans (or other kind if desired) salsa 1 tomato 1/2 onion 2 cloves garlic can of corn hot peppers (if desired) vegan cheddar cheese salt to taste pepper to taste chili powder to taste Directions: Heat oven to […]

Polenta and Beans

Ingredients (use vegan versions): prepared polenta soy cheese of choice can of beans (your choice) Directions: Place a drop of olive oil in a fry pan. Fry polenta on both sides till brown. While polenta is cooking, warm beans in the microwave. Top polenta with beans, and soy cheese. This recipe works well with the […]

Lentil-Vegetable Stew

Ingredients (use vegan versions): 1/4 cup water 1/2 medium onion, chopped (1 cup) 2 medium carrots, shredded (1 cup) 1 small sweet potato, peeled and diced 4 cloves garlic, chopped 2 cups dry lentils 6 cups very hot vegetable broth 1/4 teaspoon cumin and 1 teaspoon curry powder, salt and pepper to taste Directions: In […]

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