Home arrow Posts Tagged ‘Vegetarian’

Half-baked Tomatoes

Ingredients (use vegan versions): 2 tomatoes 1 clove garlic basil, oregano, other spices to taste 1 tablespoon olive oil Directions: Simply halve the tomatoes, cut across the exposed side an x with a knife, spread garlic and other spices in the cuts and drizzle with olive oil, bake on 350 degrees for around 10 minutes. […]

Melaina’s Black Bean Tacos

Ingredients (use vegan versions): 1 can Black Beans w/ or w/out jalapenos 1 package Spanish rice 1 bunch of green onions 1 cup romaine lettuce 2-4 Roma tomatoes 1/2-1 Avocado 1 package powdered salsa mix (I use Produce Partners brand) 1 package white corn tortillas canola oil spray Directions: Cook rice according to package directions. […]

Autumn Stuffed Squash

Ingredients (use vegan versions): 2 medium acorn squash 1/2 cup dry lentils 1/4 cup rice (any kind but instant) 1 medium apple OR 1 medium pear 1 medium onion 1 stalk celery pumpkin pie spice OR apple pie spice OR cinnamon, allspice, cloves, nutmeg, ginger (optional) molasses OR vegan brown sugar OR vegan maple syrup […]

Black Bean Hash

Ingredients (use vegan versions): 2 teaspoon olive oil 1 onion, chopped or sliced 3 cloves garlic, minced 1 large red potato, cut into 1/4 inch dice 1 small green bell pepper, chopped 1 cup chopped tomatoes, fresh or canned 1 tablespoon chili powder 1/4 teaspoon cumin 1 15-ounce can black beans, drained and rinsed 1 […]

Barley Stuffed Butternut Squash

Ingredients (use vegan versions): 1 med to large butternut squash 1 cup pearl barley, uncooked 2 1/4 cups apple juice, unsweetened 2 tablespoons olive oil (extra virgin, light) 1 small yellow onion, chopped 2 stalks Celery, chopped 1/4 to 1/2 cup walnuts, chopped 1 1/4 teaspoons each – dried tarragon & sage dash of garlic […]

Black Bean and Corn Relish

Ingredients (use vegan versions): 2 cups cooked black beans 1 cup frozen corn 1 1/2 pound tomatoes 2 cloves chopped garlic 1/2 chopped red onion 1/2 cup chopped parsley 1 chopped bell pepper juice of 1 lemon 2tablespoon vegan sugar 1/4 cup vegetable oil Directions: Seed and chop the tomatoes. Place into a large bowl. […]

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