Home arrow Posts Tagged ‘Vegetarian’

Jamie’s Quickest, Easiest, Best Ever Lentils

Ingredients (use vegan versions): 2 cups red lentils 1 cup pearled barley 1/4 cup onion powder or less not quite as much garlic powder 1/4 to 1/2 teaspoon black pepper 3 good squirts Bragg’s Liquid Aminos 11 cups water Directions: Rinse lentils and barley.Add all ingredients and bring to a boil over medium heat.Stir occasionaly,more […]

Moroccan Chickpea Salad With Cumin and Garlic

Ingredients (use vegan versions): 16 ounces of canned or cooked chickpeas 1/2 cup of black olives (not canned olives) 2 tomatoes, chopped 1 purple onion, diced 1 sweet red pepper, diced 1/2 cup olive oil 1/4 cup vegan red wine vinegar 2-3 garlic cloves, crushed 1/2 teaspoon cayenne 1 tablespoon cumin 1/4 cup freshly chopped […]

Baked Tofurella sticks

Ingredients (use vegan versions): 1 block firm (haven’t tried extra-firm)refrigerated Tofu plain vegan soymilk 1 cup dry vegan bread crumbs 1 teaspoon Italian seasoning 1/2-1 teaspoon garlic powder (depending on your taste) 1/2-1 teaspoon salt olive oil (in a sprayer) marinara sauce for dipping Directions: Cut the tofu in half lengthwise, place on a plate […]

Black Beans and Rice

Ingredients (use vegan versions): 1 can of black beans-do not drain (I like Pastene) 1 1/2 cans of water, add more to make soup 3/4 cup of white rice 2 tablespoon of Vegetable Flakes 1/2 teas. cumin 1/2 teas. Cilantro or ground Corriander 1/2 teas. garlic powder (can use fresh) 1/2 teas. onion powder 1/4 […]

Lentil and Wild Rice Salad

Ingredients (use vegan versions): 1/2 cup dried lentils 1 cup water 1/3 cup wild rice 1 cup water 1/2 cup shredded carrot 1/2 cup thinly sliced green onion 1/4 cup fresh parsley 1/4 cup fresh coriander Directions: Cumin Dressing: 1 clove garlic, crushed, 1 tbsp lemon juice 3 tbsp olive oil, 1 tsp ground cumin, […]

Dragonfly’s Green Chili for Smothering

Ingredients (use vegan versions): 1-1 1/2 cups chunk textured soy protein and hot water for soaking 1/4 teaspoon kombu dashi 2 tablespoon KAL nutritional yeast 2 14-ounce cans of diced tomatoes 1 small can chopped green chilis 1 medium onion, chopped 1 tablespoon oil 2 tablespoon flour dash or two of tamari, if it needs […]

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