Home arrow Posts Tagged ‘Vegetarian’

Black-Eyed Peas and Spinach

Ingredients (use vegan versions): 10 oz pkg frozen spinach 1 cup dried black-eyed peas (or 2 cans) nutmeg Texas Pete (or other hot pepper sauce) 1 med onion salt and pepper to taste 3 – 4 cloves garlic brown rice Directions: Cook black-eyed peas and rice ahead of time. Allow frozen spinach to thaw. Saute […]

Grimace Sandwich

Ingredients (use vegan versions): 1 eggplant 1 small tomato 2 french rolls 3 tbls. olive oil Directions: Cut eight slices of eggplant. Heat olive oil in frying pan in medium heat. Fry eggplant slices in oil flipping every few minutes until slight color starts in. Cut tomato in thin slices . Arrange 4 slices of […]

Eggplant Parmigana

Ingredients (use vegan versions): 1 eggplant peeled and sliced into discs 1 cup of egg substitute enough oil for frying lightly soy cheese (grated, your choice) Tomato sauce ir spaghetti sauce Directions: Drop eggplant into egg and then procede to lightly fry in a pan of veggie oil. Layer eggplant, sauce and fake cheese in […]

Batter Fried Veggies Of Joy

Ingredients (use vegan versions): 3/4 cup unbleached white flour 1 cup vegan soymilk 1/4 cup blue corn 1 tablespoon olive oil 1 tablespoon spike or seasoning 1/2 teaspoon turbinado vegan sugar nutritional yeast to taste (1+ tbsp) sufficient oil to deep fry optional – 1/4-1/2 cup cajun seasoning (check ingredients carefully) Directions: Mix all the […]

Mushroom Broccoli Lasagna

Ingredients (use vegan versions): lasagna pasta vegan spagetti sauce (Five brothers Roasted Vegetables) 1 package firm, regular tofu 1 package fresh mushrooms, sliced 1/2 head of broccoli florets, small 1 onion dab of canola or olive oil Italian seasonings of your liking Directions: Boil pasta according to directions. While that boils, saute the mushrooms, onion […]

Mushroom Seviche

Ingredients (use vegan versions): 3 cups chopped white mushrooms 2 cups chopped fresh tomatos 1/2- 1 cup chopped onions 1/2-1 cup chopped pitted green olives 1 cup fresh chopped cilantro 1 avocado cut in small cubes 1- 2 serrano or jalapeno chile minced (optional) salt and pepper freshly squeezed lime juice (enough to cover mushrooms) […]

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