Home arrow Posts Tagged ‘Vegetarian’

Lentil Barley Shepherd’s Pie

Ingredients (use vegan versions): 2 cups water 1/2 cup uncooked lentils 1/4 cup uncooked barley 1 large carrot diced 1 medium onion chopped finely 8 oz. canned tomatoes diced 1 clove garlic crushed 1 teaspoon flour 1 teaspoon parsley 1 teaspoon herbes du Provence salt and pepper 3 medium potatoes cooked and mashed Directions: Peel, […]

Malisha’s Chaldeon Spinach Pies

Ingredients (use vegan versions): Dough: 3c. flour 1pkg. yeast 1 tablespoon vegan sugar 1/4c. warm water 2 tablespoon veg shortening 3/4c. warm vegan soymilk 1 teaspoon salt Filling: 2 pkgs. frozen spinach 2 Lg. onions- chopped 1/2c. olive oil (can use less) 1/2 cup lemon juice 1 tablespoon sumac 1 teaspoon black pepper salt Directions: […]

Kenyan Samosas

Ingredients (use vegan versions): 1 1/2 cups flour 1 teaspoon salt 4 tablespoons vegetable shortening 6-7 tablespoons ice cold water 1/4 cup oil plus oil for deep frying 1/2 onion, minced 5 russet potatoes, cooked till tender and peel 1 cup peas 1 cup cooked tender carrots 2 teaspoons minced ginger 2 teaspoons ground coriander […]

Lentil Loaf

Ingredients (use vegan versions): 2 cups of thickly stewed lentils 1/3 cup minced onion 2 slivers of garlic minced 1/2 cup chopped cilantro 1/3 cup chopped celery leafs 1 red or green pepper diced 1 cup chopped nuts of your choice (I use almonds) 1/4 cup marinera sauce 1 cup vegan bread crumbs 1 cup […]

Vegetable Barbecue Couscous

Ingredients (use vegan versions): 1 package of frozen black beans, corn, broccoli, and red peppers 1/2 bottle of barbecue sauce couscous Directions: Make couscous according to package. Put frozen vegetables in saucepan, add water to cover. Cook until tender, probably 7 minutes. Drain vegetables. Put vegetables back in pan, and cover with barbecue sauce. Heat […]

Butter Bean and Potato Curry

Ingredients (use vegan versions): 4 medium sized potatoes 1 can of tomatoes curry powder (medium) 1 onion 1 can butter beans a little oil Directions: Peel potatoes and cut into bite sized pieces put on to boil cook to taste,about 15 mins. Peel and slice the onion then fry lightly in a little oil adding […]

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