Home arrow Posts Tagged ‘Vegetarian’

Beans and Rice: The BEST RECIPE

Ingredients (use vegan versions): 1 can of organic black beans (Eden, Shari Ann’s,etc.) 1 small onion half of red or green pepper (whichever you prefer) (or a little of each) half of a small (8 oz) can of Hunts Tomato sauce (Hunts is vegan) olive oil salt and pepper Directions: 1. Cut up the onion […]

Out-The-Box Vegan Beans and Rice

Ingredients (use vegan versions): 1 box Instant Brown Rice 2 packages powdered Chili or Taco Mix (Fat Free) 1 package Frozen Corn Kernels (optional) 2-4 can of kidney, red, pinto, black beans (drained) (any combination can work) 1-2 16 oz. jars of salsa 1 jar of diced tomatoes (drained) Directions: Prepare brown rice according to […]

Injudra

Ingredients (use vegan versions): 1/2 pound dry brown lentils 1 cup long grain rice (brown ok) 3 – 4 large onions 1/2 cup olive oil salt, pepper and cumin to taste Directions: Use a four quart pan. Boil lentils in two quarts of filtered water. Chop onions and begin sauteing in the olive oil; saute […]

Lettuce Tacos

Ingredients (use vegan versions): 3/4 cups chopped cashew nuts 1 1/2 cups chopped celery 4 to 5 tablespoons sesame garlic sauce (I use Iron Chef brand) 2 teaspoons vegan brown sugar 1 head of lettuce vegetable oil chopped ginger minced onions minced garlic Directions: Before cooking, chop celery into small pieces, and crush cashews so […]

Beans and Dogs

Ingredients (use vegan versions): 1 can black beans 1 cup brown/white rice 2 vegan hot dogs Directions: Just cook the rice according to the package. Then heat the beans in the microwave. Cut up about 2 hot dogs and place all ingredients together. Heat it all together in the microwave and Eat Up! I stumbled […]

Easy “Kick-Butt” Pate

Ingredients (use vegan versions): 1 cup raw sunflower seeds 1/2 cup cornmeal, Kamut&reg or amaranth 1/2 cup engivita or nut. yeast 3 teaspoon parsley flakes 1/4 cup sunlower oil (or any) 1 1/2 teaspoon dried bazil 1 1/3 cups water 1tsp. crushed dried thyme 2 tablespoon tamari (or Bragg’s) 3/4-1tsp. sea salt 3-4 teaspoon prepared […]

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