Home arrow Posts Tagged ‘Vegetarian’

Beans and Rice: The BEST RECIPE

Ingredients (use vegan versions): 1 can of organic black beans (Eden, Shari Ann’s,etc.) 1 small onion half of red or green pepper (whichever you prefer) (or a little of each) half of a small (8 oz) can of Hunts Tomato sauce (Hunts is vegan) olive oil salt and pepper Directions: 1. Cut up the onion […]

Out-The-Box Vegan Beans and Rice

Ingredients (use vegan versions): 1 box Instant Brown Rice 2 packages powdered Chili or Taco Mix (Fat Free) 1 package Frozen Corn Kernels (optional) 2-4 can of kidney, red, pinto, black beans (drained) (any combination can work) 1-2 16 oz. jars of salsa 1 jar of diced tomatoes (drained) Directions: Prepare brown rice according to […]

Injudra

Ingredients (use vegan versions): 1/2 pound dry brown lentils 1 cup long grain rice (brown ok) 3 – 4 large onions 1/2 cup olive oil salt, pepper and cumin to taste Directions: Use a four quart pan. Boil lentils in two quarts of filtered water. Chop onions and begin sauteing in the olive oil; saute […]

Vegetable Samosas

Ingredients (use vegan versions): 2 1/2 cups flour 1/2 teaspoon salt 2 tablespoons lemon juice 1 cup soymilk 2 small potatoes 1 small onion 1 clove garlic 1 carrot 1 tablespoon freshly grated ginger 1 1/2 cups green peas 1 teaspoon ground coriander 1 teaspoon India Chef Korma sauce 2 tablespoons lemon juice olive oil […]

Lemony Lentil Soup

Ingredients (use vegan versions): 1 cup green or brown lentils 1 carton (32oz) veggie broth 2 cups water 1 medium yellow onion chopped very fine 1/2 teaspoon oregano 1/2 cup white rice (see note) 1 bay leaf 1/2 teaspoon fresh ground black pepper (or more to taste) 1/2 teaspoon pre-packaged curry powder (or more to […]

Quick Chickpea Curry

Ingredients (use vegan versions): can chickpeas, drained 1 teaspoon hot curry powder 5 cloves garlic,finely chopped 1 green chillie,finely chopped fresh coriander,chopped olive Oil for frying Directions: Heat the oil in a wok or frying pan and add the garlic. Fry on a medium heat for a few seconds and then add the chillie. Continue […]

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