Home arrow Posts Tagged ‘Vegetarian’

Old Fashioned Baked Beans With Barbecue Sauce

Ingredients (use vegan versions): 2 cups of navy beans (I use a 1# bag and put the extra in soup) 1 onion, sliced thin 1 tablespoon peanut oil 1/2 teaspoon salt 1/2 teaspoon dry vegan mustard 2 tablespoons dark molasses 1/2 of an 8 oz. bottle of barbeque sauce Directions: Soak the beans in cold […]

Falafel

Ingredients (use vegan versions): 4 cup uncooked chickpeas 1/4 cup packed chopped cilantro 1/4 cup packed chopped parsley 3 tablespoon garlic (powder or chopped fresh) 1/4 onion 2 tablespoon olive oil 1 tablespoon each salt & pepper 1/4 cup tahini 1/4 cup baking powder(optional) Directions: Soak beans overnight. Put all ingredients in a food processor […]

Peas, Chickpeas, and Cumin

Ingredients (use vegan versions): 1/2 can chick peas (garbanzos) 1 can of baby peas 2 small cloves garlic 1-2 tablespoon cummin 2-3 tablespoon non-hydrogenated vegan margarine fresh ground pepper Directions: Throw the cumin and margarine in a pan and heat over medium to high heat until the margarine melts. Saute for 1/2 minute more (but […]

Oatmeal Squares

Ingredients (use vegan versions): 2 cup instant oats 1/4 cup vegan brown sugar 1/4 cup raisins 1/2 to 1 teaspoon cinnamon 1/2 cup vegan margarine 1/4 cup corn syrup Directions: Mix oats, raisins, vegan sugar, and cinnamon in mixing bowl. Stir in vegan margarine and corn syrup. Press into lightly greased 9″ square microwave safe […]

Garbanzos a la Cordobesa

Ingredients (use vegan versions): 1 pound of kale 1 large can of chickpeas 4 cloves of garlic 4 tablespoon of roasted almonds 4 slices of diced slices of French Italian vegan bread 4 tablespoon of extra virgin olive oil 4 tablespoon of vinegar salt Directions: Boil kale in a pressure cooker until very tender. In […]

Pressure Cooker Black-Eyed Peas and Greens

Ingredients (use vegan versions): 2 cups dried black-eyed peas 3 tablespoon olive oil 6-8 cloves of garlic frozen organic spinach (approx. 1 cup) 6 cups filtered water 1 teaspoon dry thyme 4 leaves fresh sage – chop finely 3-4 stalks fresh marjoram – chop finely 1/2 teaspoon red pepper flakes sea salt to taste Directions: […]

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