Home arrow Posts Tagged ‘Vegetarian’

Black Bean Lentil Mix

Ingredients (use vegan versions): 2 cups dry black beans 1 cup lentils 1 chopped onion olive oil 2 minced garlic 3 cups vegetable broth 4 cups water 1 bay leaf 1 1/2 teaspoon cumin 1 teaspoon chili powder salt to taste Directions: Soak black beans overnight. Saute onion with a little olive oil in a […]

Barry’s Pressure Cooker Pinto Beans

Ingredients (use vegan versions): 1 cup pinto beans 6 cups water 1 teaspoon salt Directions: Soak the beans 8 hours (or more). Rinse well Put in pressure cooker, add water and salt. Put on stove top and turn heat to high. Once pressure cooker is going like a little steam engine, reduce heat to low […]

Black Bean Soup

Ingredients (use vegan versions): 1 large onion chopped 2 large cloves of garlic, minced non stick cooking spray 2 15 ounce cans of black beans drained and rinsed 24 ounces of veggie stock 1 cup picante sauce 1/2 teaspoon oregano 2-3 cups cooked rice Directions: Saute the onion and garlic until soft. Add stock, picante, […]

Nicole’s Dhal

Ingredients (use vegan versions): 2 cup lentils 4 cup water 15 oz. can of foul mudammas (preferable) or garbanzo beans 28 oz. can of chopped tomatoes with their juice 1 tablespoon curry powder 1/2 tablespoon ground cumin 1 tablespoon ground coriander 1/2 cup plain soy yogurt (optional) Directions: Bring lentils and water to boil in […]

Easy “Kick-Butt” Pate

Ingredients (use vegan versions): 1 cup raw sunflower seeds 1/2 cup cornmeal, Kamut&reg or amaranth 1/2 cup engivita or nut. yeast 3 teaspoon parsley flakes 1/4 cup sunlower oil (or any) 1 1/2 teaspoon dried bazil 1 1/3 cups water 1tsp. crushed dried thyme 2 tablespoon tamari (or Bragg’s) 3/4-1tsp. sea salt 3-4 teaspoon prepared […]

Old Fashioned Baked Beans With Barbecue Sauce

Ingredients (use vegan versions): 2 cups of navy beans (I use a 1# bag and put the extra in soup) 1 onion, sliced thin 1 tablespoon peanut oil 1/2 teaspoon salt 1/2 teaspoon dry vegan mustard 2 tablespoons dark molasses 1/2 of an 8 oz. bottle of barbeque sauce Directions: Soak the beans in cold […]

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