Home arrow Posts Tagged ‘Vegetarian’

Lemony Lentil Soup

Ingredients (use vegan versions): 1 cup green or brown lentils 1 carton (32oz) veggie broth 2 cups water 1 medium yellow onion chopped very fine 1/2 teaspoon oregano 1/2 cup white rice (see note) 1 bay leaf 1/2 teaspoon fresh ground black pepper (or more to taste) 1/2 teaspoon pre-packaged curry powder (or more to […]

Quick Chickpea Curry

Ingredients (use vegan versions): can chickpeas, drained 1 teaspoon hot curry powder 5 cloves garlic,finely chopped 1 green chillie,finely chopped fresh coriander,chopped olive Oil for frying Directions: Heat the oil in a wok or frying pan and add the garlic. Fry on a medium heat for a few seconds and then add the chillie. Continue […]

Lemony Lentil Potato Medley

Ingredients (use vegan versions): 2 potatoes 2 cups red lentils 1 onion 6 cloves garlic juice of 1/2 lemon 12 fresh mint leaves 2-3 green onions salt black pepper olive oil 3 cups water Directions: Drizzle a small amount of olive oil into a large deep pan. Add chopped onion and garlic cloves and sizzle […]

Aura’s Deliciously Easy “Meat” Substitute

Ingredients (use vegan versions): 1 cup soy beans, cooked till soft 1 cup cooked brown rice 1/2 cup walnuts, chopped 1 red onion or two medium ones, coarsely chopped 2 cups spelt flour salt to taste 1 tablespoon garlic powder 1 cup oats 3 tablespoons coffee substitute (Roma, Pero, Postum or any other) 3 tablespoons […]

Basil Bean Salad

Basil Bean Salad Ingredients (use vegan versions): 1 (15 to 16 oz.) can dark kidney beans, rinsed and drained 1 (15 oz.) can garbanzo beans, rinsed and drained 1 (14-1/2 oz.) can cut green beans, drained 1 (14-1/2 oz.) can wax beans, drained 1 small jar diced pimientos 1 (15 to 16 oz.) can whole […]

Lentil Chilli

Ingredients (use vegan versions): 8 oz red lentils 1 pepper (pimento) – any colour red and yellow are best 1-2 chilies (depending on type, experiment!) 1 medium onion 1 x 450g tin peeled plum tomatoes 1 x 450g tin red kidney beans drained (or similar quantity soaked and cooked if you prefer, I’m lazy) Directions: […]

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