Home arrow Posts Tagged ‘Vegetarian’

Bean Casserole

Ingredients (use vegan versions): 1 small onion – diced 2 garlic cloves – minced 1 large carrot – sliced thinly 1/2 cup parsley – finely chopped 2 cans of white beans (of your choice) 6 slices (about 1/4 cup) soy ham luncheon meat – cut into 1/2 inch squares 2 slices whole wheat vegan bread […]

Barry’s Pressure Cooker Pinto Beans

Ingredients (use vegan versions): 1 cup pinto beans 6 cups water 1 teaspoon salt Directions: Soak the beans 8 hours (or more). Rinse well Put in pressure cooker, add water and salt. Put on stove top and turn heat to high. Once pressure cooker is going like a little steam engine, reduce heat to low […]

Quick Chickpea Curry

Ingredients (use vegan versions): can chickpeas, drained 1 teaspoon hot curry powder 5 cloves garlic,finely chopped 1 green chillie,finely chopped fresh coriander,chopped olive Oil for frying Directions: Heat the oil in a wok or frying pan and add the garlic. Fry on a medium heat for a few seconds and then add the chillie. Continue […]

Lentil and Tomato Soup

Ingredients (use vegan versions): 1 can diced tomatoes+1 can water 1 cup chopped broccoli 2 cups pre-cooked potato chunks (5 minutes in the microwave) 1 cup orange lentils 1 apples,peeled and chopped 2 onions,diced 2-3 cloves garlic,minced 1 cup chopped mushrooms(optional) salt,pepper,thyme,oregano and cumin Directions: -cook onion and garlic in small amount of water until […]

Nicole’s Dhal

Ingredients (use vegan versions): 2 cup lentils 4 cup water 15 oz. can of foul mudammas (preferable) or garbanzo beans 28 oz. can of chopped tomatoes with their juice 1 tablespoon curry powder 1/2 tablespoon ground cumin 1 tablespoon ground coriander 1/2 cup plain soy yogurt (optional) Directions: Bring lentils and water to boil in […]

Aura’s Deliciously Easy “Meat” Substitute

Ingredients (use vegan versions): 1 cup soy beans, cooked till soft 1 cup cooked brown rice 1/2 cup walnuts, chopped 1 red onion or two medium ones, coarsely chopped 2 cups spelt flour salt to taste 1 tablespoon garlic powder 1 cup oats 3 tablespoons coffee substitute (Roma, Pero, Postum or any other) 3 tablespoons […]

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