Home arrow Posts Tagged ‘Vegetarian’

Lima Bean Soup

Ingredients (use vegan versions): 3 cups cooked Lima Beans 1.5 cups prepared vego chichen stock 1 onion chopped 1 clove garlic chopped fresh herbs of choice chopped salt and pepper to taste Directions: In medium saucepan fry oil in just a dash of cold pressed oil, add garlic then lima beans. Continue until fragrant then […]

Bean Casserole

Ingredients (use vegan versions): 1 small onion – diced 2 garlic cloves – minced 1 large carrot – sliced thinly 1/2 cup parsley – finely chopped 2 cans of white beans (of your choice) 6 slices (about 1/4 cup) soy ham luncheon meat – cut into 1/2 inch squares 2 slices whole wheat vegan bread […]

Kerry’s Chickpea Salad

Ingredients (use vegan versions): 1-2 cans chickpeas (garbanzo beans) amount depends on how hungry you are! 1/2-1 onion, finely chopped* 1-3 stalks celery, as desired s pinch of fresh, minced garlic salt/fresh ground pepper to taste 1 Tablespoon Nayonaise Directions: * If you want to take ‘the edge’ off the onions, you can put them […]

Lentil and Tomato Soup

Ingredients (use vegan versions): 1 can diced tomatoes+1 can water 1 cup chopped broccoli 2 cups pre-cooked potato chunks (5 minutes in the microwave) 1 cup orange lentils 1 apples,peeled and chopped 2 onions,diced 2-3 cloves garlic,minced 1 cup chopped mushrooms(optional) salt,pepper,thyme,oregano and cumin Directions: -cook onion and garlic in small amount of water until […]

Addictive Bean Curry

Ingredients (use vegan versions): 1 tablespoon oil 1 teaspoon vegan mustard seeds 1 teaspoon cumin seeds 1 large onion, chopped 1 tablespoon grated/chopped gingerroot 2 cloves garlic, chopped 1 large (28 oz) can diced tomatoes 2 cans (19 oz each) kidney beans (or mixed beans or other beans) 1 teaspoon (or more!) curry paste salt […]

Lettuce Tacos

Ingredients (use vegan versions): 3/4 cups chopped cashew nuts 1 1/2 cups chopped celery 4 to 5 tablespoons sesame garlic sauce (I use Iron Chef brand) 2 teaspoons vegan brown sugar 1 head of lettuce vegetable oil chopped ginger minced onions minced garlic Directions: Before cooking, chop celery into small pieces, and crush cashews so […]

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