Home arrow Posts Tagged ‘Vegetarian’

Plain and Simple (but yummy!) Rice and Beans

Ingredients (use vegan versions): 1 cup cooked rice 1/2 cup beans (I use kidney beans) soy sauce to taste Directions: If rice is cooled, heat rice for 1 minute, stirred halfway through. Add beans and soy sauce; stir; heat 55 seconds more. Enjoy! Serves: 1 \n

AKKI ROTI – Rice flour Roti

Ingredients (use vegan versions): 1 1/2 cups rice flour 2 teaspoons jeera 1/2 inch ginger finely cut 3/4 cup onion finely cut coriander/ green chillies (according to taste, from Indian/Asian stores) salt cooking oil Directions: 1) Lightly grease a mixing bowl with dairy free margarine. Mix the rice flour, jeera, onions in the bowl till […]

Pasta with Garbanzo Beans and Spinach

Ingredients (use vegan versions): 1/4 lb. spaghetti (or other pasta) 1 teaspoon olive oil 1/2 cup chopped onion 2 cloves garlic, minced (or one if too strong) 1/2 teaspoon dried dill 2 cups tightly packed, chopped spinach 1/4 cup canned garbanzo beans, rinsed and drained 2 tablespoon fresh lemon juice salt and pepper to taste […]

Garbanzo Stew

Ingredients (use vegan versions): 2 veggie sausage patties 1 can garbanzo beans (rinsed and drained) 1 can corn 1 can stewed tomatoes 1 teaspoon chili powder 1/4 teaspoon cumin 1/2 teaspoon garlic salt 1-2 tablespoon hot sauce Directions: Cook the sausage patties, and mash up in pan. You could also use veggie crumbled hamburger for […]

Black Bean Salad

Ingredients (use vegan versions): 2 LARGE CANS BLACK BEANS 1 CAN WHITE CORN 4 PLUM TOMATOES 1 MEDIUM RED ONION 1/2 GREEN PEPPER HANDFUL FRESH CILANTRO OR 1/2 tablespoon DRIED CILANTRO 1/2 tablespoon SALT 1/4 CUP BALSAMIC VINEGAR 1 tablespoon OLIVE OIL 2 CHIPOTLE PEPPERS 1/2 tablespoon MINCED GARLIC Directions: 1. DRAIN AND RINSE BLACK […]

Lemony Lentil Soup

Ingredients (use vegan versions): 1 cup green or brown lentils 1 carton (32oz) veggie broth 2 cups water 1 medium yellow onion chopped very fine 1/2 teaspoon oregano 1/2 cup white rice (see note) 1 bay leaf 1/2 teaspoon fresh ground black pepper (or more to taste) 1/2 teaspoon pre-packaged curry powder (or more to […]

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