Home arrow Posts Tagged ‘Vegetarian’

Jeff’s Vegan Nachos

Ingredients (use vegan versions): 1 large onion 1 large zucchini 1/2 cup of rice 2 tablespoons of tomato paste 1 can of crushed tomatoes 1 can of kidney beans 1 small carrot garlic hummus salt pepper tortilla chips 2 cloves of garlic olive oil Directions: In a small sauce pan, cook 1/2 cup of rice […]

Kerry’s Chickpea Salad

Ingredients (use vegan versions): 1-2 cans chickpeas (garbanzo beans) amount depends on how hungry you are! 1/2-1 onion, finely chopped* 1-3 stalks celery, as desired s pinch of fresh, minced garlic salt/fresh ground pepper to taste 1 Tablespoon Nayonaise Directions: * If you want to take ‘the edge’ off the onions, you can put them […]

Lentils and Wild Rice

Ingredients (use vegan versions): 1 6 oz. box of Uncle Ben’s long grain and wild rice 1/2 cup lentils 4 cups of water 1 can olives, sliced (optional) Directions: Put rice, seasoning packet, lentils, and water in saucepan. Bring to a boil. Cover tightly, reduce heat, and simmer unitl all water is absorbed, about 25 […]

Black Bean Lentil Mix

Ingredients (use vegan versions): 2 cups dry black beans 1 cup lentils 1 chopped onion olive oil 2 minced garlic 3 cups vegetable broth 4 cups water 1 bay leaf 1 1/2 teaspoon cumin 1 teaspoon chili powder salt to taste Directions: Soak black beans overnight. Saute onion with a little olive oil in a […]

Lemony Lentil Potato Medley

Ingredients (use vegan versions): 2 potatoes 2 cups red lentils 1 onion 6 cloves garlic juice of 1/2 lemon 12 fresh mint leaves 2-3 green onions salt black pepper olive oil 3 cups water Directions: Drizzle a small amount of olive oil into a large deep pan. Add chopped onion and garlic cloves and sizzle […]

Addictive Bean Curry

Ingredients (use vegan versions): 1 tablespoon oil 1 teaspoon vegan mustard seeds 1 teaspoon cumin seeds 1 large onion, chopped 1 tablespoon grated/chopped gingerroot 2 cloves garlic, chopped 1 large (28 oz) can diced tomatoes 2 cans (19 oz each) kidney beans (or mixed beans or other beans) 1 teaspoon (or more!) curry paste salt […]

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