Home arrow Posts Tagged ‘Vegetarian’

Beanie Veenies

Ingredients (use vegan versions): 3 yves veggie chili dogs 1 can red beans (I used westbrae natural organic), undrained 2 tablespoon vegan brown sugar or to taste 1 tablespoon dried onion 1 tablespoon favorite salsa (I used a med. verde) or to taste ketchup pepper Directions: Pour undrained beans into med. frying pan, add dried […]

Garbanzo Stew

Ingredients (use vegan versions): 2 veggie sausage patties 1 can garbanzo beans (rinsed and drained) 1 can corn 1 can stewed tomatoes 1 teaspoon chili powder 1/4 teaspoon cumin 1/2 teaspoon garlic salt 1-2 tablespoon hot sauce Directions: Cook the sausage patties, and mash up in pan. You could also use veggie crumbled hamburger for […]

Jeff’s Vegan Nachos

Ingredients (use vegan versions): 1 large onion 1 large zucchini 1/2 cup of rice 2 tablespoons of tomato paste 1 can of crushed tomatoes 1 can of kidney beans 1 small carrot garlic hummus salt pepper tortilla chips 2 cloves of garlic olive oil Directions: In a small sauce pan, cook 1/2 cup of rice […]

Lima Bean Soup

Ingredients (use vegan versions): 3 cups cooked Lima Beans 1.5 cups prepared vego chichen stock 1 onion chopped 1 clove garlic chopped fresh herbs of choice chopped salt and pepper to taste Directions: In medium saucepan fry oil in just a dash of cold pressed oil, add garlic then lima beans. Continue until fragrant then […]

Bean Casserole

Ingredients (use vegan versions): 1 small onion – diced 2 garlic cloves – minced 1 large carrot – sliced thinly 1/2 cup parsley – finely chopped 2 cans of white beans (of your choice) 6 slices (about 1/4 cup) soy ham luncheon meat – cut into 1/2 inch squares 2 slices whole wheat vegan bread […]

Kerry’s Chickpea Salad

Ingredients (use vegan versions): 1-2 cans chickpeas (garbanzo beans) amount depends on how hungry you are! 1/2-1 onion, finely chopped* 1-3 stalks celery, as desired s pinch of fresh, minced garlic salt/fresh ground pepper to taste 1 Tablespoon Nayonaise Directions: * If you want to take ‘the edge’ off the onions, you can put them […]

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