Home arrow Posts Tagged ‘Veggie’

Mexican Veggie/Tofu Stew

Ingredients (use vegan versions): 1 15 oz. canned green beans 1 15 oz. canned white hominy 1 15 oz. canned whole pinto beans 1 15 oz. canned tomatoes pieces, whole is also fine 1 large onion, chopped 2 large potatoes, chopped in medium sized pieces 1/2 cup cilantro, chopped 1 teaspoon ground cumin 2 teaspoon […]

Quick Potato/Veggie Stir Fry

Ingredients (use vegan versions): 2 cups frozen cube potatoes 1/2 cup red bell pepper 1/2 cup kitchen onion 1/2 cup pine nuts 2 garlic cloves 1 tps ginger 2 tablespoon olive oil /canola 1 small choped summer squash 4 large mushrooms Quanity and other available stuff may be used. ie black beans Directions: In an […]

Quick, Easy, and Yummy Veggie Sandwich

Ingredients (use vegan versions): 2 slices of any kind of vegan bread cucumber tomato mayo sprouts pickle slices (I don’t like pickles, but my friend does and she says they’re good on this sandwich) lettuce Directions: Spread mayo on the vegan bread. Slice the cucumber into little circles and put them on one piece of […]

Lemon Veggie Tortilla Wraps

Ingredients (use vegan versions): 1 baking potato diced 1/2 green pepper chopped 1/2 red pepper chopped 1 tomato chopped 1 onion chopped 1 cup broccoli cut into pieces 1/2 yellow squash thinly sliced 3 tablespoon olive oil 1 lemon 1 teaspoon oregeno 1 teaspoon basil 1 teaspoon garlic powder (or just use garlic cloves) Directions: […]

Mushroom, Veggie, Squash Burgers

Ingredients (use vegan versions): 1 cup mixed cooked brown basmati and wild rice 1 small yellow squash one cup mushrooms (your coice) one onion, 3 garlic cloves 1/2 cup parsley dash of cayenne pepper salt and pepper to taste 1/4 cup diced almonds 1/4 cup vegan breadcrumbs Directions: saute onion, garlic and parsley in one […]

Mia’s Delicious Veggie Tofu Burrito

Ingredients (use vegan versions): 1/2 a block of firm tofu 1/2 one large, green bell pepper 1 medium onion 5 cloves of garlic 1 large squash olive oil tortilla shells 1 jar of salsa salt, pepper, and/or garlic powder Directions: Chop the onion, green pepper, squash and mince the garlic. Heat a large skillet with […]

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