Home arrow Posts Tagged ‘Veggies’

Kidney Beans With Veggies

Ingredients (use vegan versions): 1/2 cup canned kidney beans (I use Heinz) 1 medium red potato 1 medium ripe tomato red onion (as much as you like) 1-2 garlic cloves, crushed 1/2 cup broccoli 1 teaspoon olive oil thyme, oregano, sweet paprika Directions: Bake the potato and steam the broccoli. Put olive oil in pan […]

Overwhelming Veggie Wrap

Ingredients (use vegan versions): 1 large square piece of lavish vegan bread 1 slice of Spanish white onion, chopped 3 baby carrots, grated 1 huge handful of lettuce,(whichever kind you desire) 1 can of butter beans or fresh beans (black, garbanzo, pinto red, kidney, navy et.) 2 slices of medium tomato, chopped 3 small whole […]

Black Eyed Peas and Veggies

Ingredients (use vegan versions): 1/2 cup frozen corn 1 small onion 1 can black eyed peas 1 tablespoon thyme 2 teaspoon rosemary 2 teaspoon marjoram olive oil Directions: I’m starving and we have no food in our kitchen. I just pulled this together from a half used bag of corn, half used onion and our […]

Baked French Onion Veggies

Ingredients (use vegan versions): 4 medium potatoes 4 large carrots 1 large onion 6 cloves garlic 1 sweet potato any kind of beans (green, butter) 1 parsnip some whole mushrooms 2 packets of vegan French onion soup mix approx. 1 1/2 cups water mixed herbs Directions: Preheat oven to fairly hot, chop all veggies and […]

Batter Fried Veggies Of Joy

Ingredients (use vegan versions): 3/4 cup unbleached white flour 1 cup vegan soymilk 1/4 cup blue corn 1 tablespoon olive oil 1 tablespoon spike or seasoning 1/2 teaspoon turbinado vegan sugar nutritional yeast to taste (1+ tbsp) sufficient oil to deep fry optional – 1/4-1/2 cup cajun seasoning (check ingredients carefully) Directions: Mix all the […]

Breakfast Veggie Skillet

Ingredients (use vegan versions): 4 red potatoes 1 green pepper 2 medium carrots 2 celery stocks 1 zucchini 1 yellow squash 1 broccoli stock 1 tomato vegan soy cheese 1/2 of a yellow onion dash of seasoned salt olive oil Directions: Cut the potatoes into small wedges, then boil until they slide easily off the […]

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