Home arrow Posts Tagged ‘Wraps’

Lemon Veggie Tortilla Wraps

Ingredients (use vegan versions): 1 baking potato diced 1/2 green pepper chopped 1/2 red pepper chopped 1 tomato chopped 1 onion chopped 1 cup broccoli cut into pieces 1/2 yellow squash thinly sliced 3 tablespoon olive oil 1 lemon 1 teaspoon oregeno 1 teaspoon basil 1 teaspoon garlic powder (or just use garlic cloves) Directions: […]

Vegan Lettuce Wraps

These Vegan Lettuce Wraps would be great for appetizers at a casual Dinner. Or for a light meal after some yard work. They are yummy, but messy!

Fail Safe Falafels

Ingredients (use vegan versions): 1 lb bag of garbanzos* (Goya brand is what I use) 2 medium potatoes, peeled 1 medium onion, peeled 2 cloves of garlic 1-2 tablespoon curry powder 1-2 tablespoon chili powder salt and pepper to taste 2-3 tablespoon of flour 1 tablespoon baking soda Directions: Soak the garbanzos overnight in water […]

Falafel

Ingredients (use vegan versions): 3/4 cup cooked chick peas 1/4 cup tahini 1/4 cup finely chopped onion flour oil for cooking Directions: Mash the chick peas, tahini and onion together and form into one inch balls. Dredge these in flour and deep fry at 350 degrees. They can also be made into patties and sauteed […]

Overwhelming Veggie Wrap

Ingredients (use vegan versions): 1 large square piece of lavish vegan bread 1 slice of Spanish white onion, chopped 3 baby carrots, grated 1 huge handful of lettuce,(whichever kind you desire) 1 can of butter beans or fresh beans (black, garbanzo, pinto red, kidney, navy et.) 2 slices of medium tomato, chopped 3 small whole […]

Black Bean and Corn Wraps

Ingredients (use vegan versions): Black beans, one can Corn, one can Tortilla shells, 6″ diameter Salsa or picante sauce Spices: garlic powder, chili powder, marjoram, ground cumin Toppings: lettuce, chopped tomatoes, soy cheese Directions: Rinse and drain black beans thoroughly. Drain corn. Mix both in saucepan with approximately 1/2 cup of salsa (more or less […]

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