Home arrow Posts Tagged ‘Wraps’

Barking Dog Burritos

Ingredients (use vegan versions): 2 doz whole wheat tortillas one onion 1lb broccoli 1/4 lb mushrooms 4-5 zucchini squash 2 large tomatoes 4 large Haas avocados your choice for salsa Directions: Chop ingredients 2-6 and place in a large frying pan (electric works well). Turn to medium heat (300 if using the electric fry pan) […]

Great Veggie Fajitas

Ingredients (use vegan versions): 1 – 2 tablespoon vegetable oil 1 large sweet onion 1 or 2 bell peppers (I like the red and yellow ones) garlic salt and pepper to taste juice of 1 lime wedge flour tortillas various garnishes Directions: Heat oil in a large skillet over medium heat. Slice onion lengthwise into […]

Asparagus/Carrot/Bean Burritos

Ingredients (use vegan versions): 1 large onion, chopped 2 large cloves garlic, minced 2 tablespoon olive oil 2 carrots finely chopped 10 spears asparagus cut into 1 inch lengths 1 can black or kidney beans flour tortillas Directions: In a large fry pan, saute onion and garlic until soft. Add the carrots and asparagus and […]

Murrmann’s 8th Wonder of the world

Ingredients (use vegan versions): 1 can black beans 1 can whole kernel corn 1 can mushrooms (or fresh) 1 lb tofu, diced 2-4 teaspoon Tabasco or other pepper sauce black pepper crushed red pepper chili powder cayenne or thai chile peppers rice tortillas Directions: Depending on how many servings you want, make between 2-4 cups […]

Abagail’s Fajita’s

Ingredients (use vegan versions): 1 8oz. block extra firm organic tofu cut into one inch cubes and heated oil for deep frying, 1/3 cup of your favorite salsa 1 large pepper cut into strips 1 large onion cut into rings 1 ripe haas avacado 2 tbsps lemon or lime juice, freshly squeezed 2 tbsps minced […]

Mia’s Delicious Veggie Tofu Burrito

Ingredients (use vegan versions): half a block of firm tofu half of one large, green bell pepper 1 medium onion 5 cloves of garlic 1 large squash olive oil tortilla shells 1 jar of salsa salt, pepper, and/or garlic powder Directions: First, chop the onion, green pepper, squash and mince the garlic. Then heat a […]

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