Home arrow Posts Tagged ‘Wraps’

Garbanzo Tacos

Ingredients (use vegan versions): 2 can garbanzo beans 1 packet TACO SEASONING (any brand) lettuce lard-free tortillas or hard taco shells tomatoes onions salsa any other items you like on your taco Directions: Dump both cans of beans into a skillet (but use the liquid from only one can). Dump in the taco seasoning. Stir […]

Pitaritos

Ingredients (use vegan versions): whole wheat vegan pita breads Fantastic Foods refried bean dip mix cooked brown rice salsa (Enrico’s organic is ok.) Directions: Make enough refried bean dip for the number of pitaritos you want. Mix dip, rice and salsa in a bowl, and stuff in the pitas. That’s it.

Extremely OK Tofu Salsa Wraps (with mango)

Ingredients (use vegan versions): 1 package firm tofu a bit of oil 1 cup salsa – hot like you like it 1/2 cup water 1 ripe mango (ptional) a few slices of vegan cheese (optional) 3 cups whole wheat flour – must be whole wheat 1 teaspoon baking powder 1 teaspoon sea salt 1 tablespoon […]

Vegan Burritos

Ingredients (use vegan versions): 3 cup rice small jar of salsa dark red kidney beans (one can) vegetarian refried beans tortillas Directions: Cook rice according to directions on package (usually 2 cup water to 1 cup rice to make 3 cups). When rice is done add the jar of salsa and the kidney beans. Keep […]

David, Kim, Joe & Julie’s Mex Fest

Ingredients (use vegan versions): 6 crepes, already made 1/2-2/3 cup precooked rice 1/2-2/3 cup bean dip diluted to consistency of a thick sauce 1-10oz package frozen corn niblets 1/2 cup enrico’s hot salsa (or to taste) More salsa 1/2-2/3 cup of shredded vegan tofurella or vege topping (parmasan sub.) Directions: Mix rice, corn, bean sauce […]

Bean and Rice Burritos

Ingredients (use vegan versions): 1 cup uncooked rice 1 onion, chopped 4-5 cloves garlic, chopped or minced green pepper, chopped jalapeno pepper, chopped 1 can (or approx. 15 oz. dry) black beans 1 can (or approx. 15 oz. dry) white or pinto beans sliced mushrooms (quantity to your taste) sliced olives tortillas lettuce, tomato, sprouts […]

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