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Quick Burritos

Ingredients (use vegan versions): 8 large flour tortillas 3 large tomatoes, chopped 1 large green bell pepper, chopped 1 large yellow bell pepper, chopped 1 large red bell pepper, chopped 2 cans vegetarian refried beans OR 2 cups kidney beans, lentils, etc. Mexican seasoning (or make your own…I do) olive oil salsa (homemade, preferably) Directions: […]

Maia’s Veggie Enchiladas

Ingredients (use vegan versions): 1- 8oz can of crushed tomatoes 6 soft corn taco shells 1 pound Veggie Ground 1/2 cup chopped onions 1 small fresh tomato, diced 1 sm. can of corn 1 can fat free refried beans 1 cup soy cheddar cheese substitute Non stick corn oil spray Chili powder Directions: Thaw and […]

Murrmann’s 8th Wonder of the world

Ingredients (use vegan versions): 1 can black beans 1 can whole kernel corn 1 can mushrooms (or fresh) 1 lb tofu, diced 2-4 teaspoon Tabasco or other pepper sauce black pepper crushed red pepper chili powder cayenne or thai chile peppers rice tortillas Directions: Depending on how many servings you want, make between 2-4 cups […]

Mia’s Delicious Veggie Tofu Burrito

Ingredients (use vegan versions): half a block of firm tofu half of one large, green bell pepper 1 medium onion 5 cloves of garlic 1 large squash olive oil tortilla shells 1 jar of salsa salt, pepper, and/or garlic powder Directions: First, chop the onion, green pepper, squash and mince the garlic. Then heat a […]

Guac-a-dillas

Ingredients (use vegan versions): 1/3c. to 1/2c. guacamole 2 corn, whole wheat or 2ts. cooking oil 1 to 2 tablespoon of any extras: sliced olives, diced tomatoes, chopped jalapenos, shredded lettuce, etc. Directions: Heat 1ts. oil in large saute pan or skillet over medium-high heat. Spread guacamole over one tortilla and sprinkle with any extra […]

Easy Rice and Black Bean Burritos

Ingredients (use vegan versions): 1 cup instant brown rice, cooked according to package directions (will yield approx 2 cups cooked) 1 can (15 oz) black beans, drained and rinsed 1-2 tablespoon cumin seeds, chili powder, dried oregano (or to taste) 4-6 large cloves garlic 1 large onion, diced 1 medium-large green bell pepper, diced fresh […]

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