Home arrow Posts Tagged ‘Wraps’

Bean and Potato Tacos

Ingredients (use vegan versions): 1 can vegetarian refried beans 1 large potato 1-2 cups lettuce tortillas Directions: This is really a simple recipe. All you have to do is dice your potatoes into about 1/4 inch squares then fry them in a little bit of olive oil on medium heat with a lid, if possible. […]

Garbanzo Tacos

Ingredients (use vegan versions): 2 can garbanzo beans 1 packet TACO SEASONING (any brand) lettuce lard-free tortillas or hard taco shells tomatoes onions salsa any other items you like on your taco Directions: Dump both cans of beans into a skillet (but use the liquid from only one can). Dump in the taco seasoning. Stir […]

Extremely OK Tofu Salsa Wraps (with mango)

Ingredients (use vegan versions): 1 package firm tofu a bit of oil 1 cup salsa – hot like you like it 1/2 cup water 1 ripe mango (ptional) a few slices of vegan cheese (optional) 3 cups whole wheat flour – must be whole wheat 1 teaspoon baking powder 1 teaspoon sea salt 1 tablespoon […]

Hash Browned Burrito

Ingredients (use vegan versions): 1 large tortilla 1 cup frozen hash browns 1/4 cup diced onion 1/4 cup diced bell pepper 1/2 cup soy cheddar cheese, grated 2 tablespoon oil ketchup hot sauce Directions: Heat a heavy cast iron pan (large enough for the tortilla to fit in) to med-high. Add oil, onion, pepper and […]

Melissa’s Veggie Burritos

Ingredients (use vegan versions): 1 can refried beans 1 tomato 1 green pepper 5 or 6 mushrooms soy cheese (cheddar) tortilla shells Directions: Preheat oven to 350 degrees. Dice tomato and green pepper, slice mushrooms, and shred cheese. Spread refried beans on bottom of tortilla shell. Add veggies, and top with cheese. Wrap up burrito […]

Vegan Burritos

Ingredients (use vegan versions): 3 cup rice small jar of salsa dark red kidney beans (one can) vegetarian refried beans tortillas Directions: Cook rice according to directions on package (usually 2 cup water to 1 cup rice to make 3 cups). When rice is done add the jar of salsa and the kidney beans. Keep […]

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