Home arrow Posts Tagged ‘Wraps’

Vegan Bean “Quesadilla”

Ingredients (use vegan versions): 1 flour tortilla 1 package of mild taco bell sauce (or any sauce you prefer) 1/2 cup of canned vegetarian refried beans 2 teaspoons of soy non-hydrogenated vegan margarine Directions: Spread the beans on the flour tortilla. Then spread the taco bell sauce over the beans. Fold the tortilla in half, […]

Black Bean Burritos

Ingredients (use vegan versions): 1 tin (19 oz) black beans, or soaked and boiled if you’ve time 1 medium cooking onion 1-2 cloves freshly minced garlic 2 tablespoon chili powder 1 heaping teaspoon ground tumeric freshly ground black pepper or 1/3 cup orange juice 1 cup bean water (from the tin or fresh) fresh or […]

Bean and Potato Tacos

Ingredients (use vegan versions): 1 can vegetarian refried beans 1 large potato 1-2 cups lettuce tortillas Directions: This is really a simple recipe. All you have to do is dice your potatoes into about 1/4 inch squares then fry them in a little bit of olive oil on medium heat with a lid, if possible. […]

Awesome Breakfast Burritos

Ingredients (use vegan versions): 2 medium potatoes, diced small 1 small onion, diced small 7 oz. (1/2 cube) regular firm tofu 1/2 tube “Gimme Lean” vegan sausage turmeric cumin tabasco other spices 2 – 4 flour tortillas (depending on size) vegan sour cream salsa Directions: Heat ~1 tablespoon olive oil in a large skillet. Throw […]

Enchelada’s in 30 Minutes

Ingredients (use vegan versions): your favorite tortillia’s tomatoes – fresh,chopped or canned, your choice :about 4 cups Spices – hot peppers are great Large onion Lot’s of garlic Beans – three cups pinto or black, refried or whole Vegetables – Anything goes! Carrots are especially good soy cheese, optional Directions: This easy recipe is so […]

Melissa’s Veggie Burritos

Ingredients (use vegan versions): 1 can refried beans 1 tomato 1 green pepper 5 or 6 mushrooms soy cheese (cheddar) tortilla shells Directions: Preheat oven to 350 degrees. Dice tomato and green pepper, slice mushrooms, and shred cheese. Spread refried beans on bottom of tortilla shell. Add veggies, and top with cheese. Wrap up burrito […]

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