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Ingredients (use vegan versions): 3 baking potatoes 2 small celery roots 1 small or 1/2 large head green cabbage 1 large onion 1 bunch scallions Salt/pepper to taste Directions: Peel and cut into chunks the potatoes and celery roots, and boil in plenty of water until soft (took me about half an hour but I […]

Fried Bean Burger…Soy Free, Gluten free, Vegan, and Corn free

Ingredients (use vegan versions): 1/3 fresh onion, chopped 1 tablespoon olive oil 1 healthy tablespoon minced garlic 1 can red (or kidney) beans 1 can pinto beans 1 can purple hull peas (field peas or black eyed peas will do) 1/2 teaspoon celery salt 1 teaspoon paprika 1 teaspoon cumin 1/2 teaspoon oregano 1/2 teaspoon […]

For the Mousse Lovers… Mocha Faux de Crème

Ingredients (use vegan versions): 1 14oz. can coconut milk 3 tablespoon cocoa powder 2 tablespoon raw/turbinado vegan sugar 2 teaspoon organic vanilla extract 1 teaspoon instant coffee 1/8 ounce agar agar flakes or bars. Directions: In small saucepan on medium heat, heat coconut milk, cocoa powder and raw vegan sugar, blending using wire whisk for […]

Quick Veg Fusion Soup

Ingredients (use vegan versions): 2 tablespoon olive oil 1 1/2 teaspoon “chicken” base substitute 2 fresh tomatoes, rinsed and chopped thick 4 stalks asparagus, rinsed and chopped 4 fresh mushrooms, rinsed and chopped thick 1 1/2 teaspoon minced garlic 1/2 teaspoon fresh cracked pepper 1/4 teaspoon ginger (fresh or dried) 1 sheet Nori (Seaweed paper..used […]

Paula’s RAW-some Snacks!

Ingredients (use vegan versions): All ingredients should be Raw and Organic. “Nuts”: 1/2 cup sunflower seeds 1 cup pecans 1 cup pistachios 1/2 cup cashews 1/2 cup tomato juice (organic) Produce: 7 stems fresh parsley 2 carrots 2 stalks celery 1/3 onion 1/2 bell pepper 1 clove fresh garlic Herbs: (These are dried and not […]

Fresh Rolls- Thai Restaurant Style

Ingredients (use vegan versions): (All produce should be organic and washed.) 1 package spring roll skin (found in Asian grocery and contains only rice) 1 bunch fresh cilantro (with stems) 1 cup finely chopped carrots 1 cup chopped cucumber ½ cup chopped green onion (red onion is an okay substitute) 1 handful bibb lettuce (about […]

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