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Vegetarian Times Low-Fat & Fast: Easy Meatless Recipes 150

Vegetarian Times Low-Fat and FastIf you’ve been searching for a cookbook to help you put delicious meatless meals on the table in a hurry, then look no further. The editors of Vegetarian Times magazine, the leading authorities on the vegetarian lifestyle, have compiled this delicious collection of 150 recipes, all of which can be prepared in 30 minutes or less. In fact, many of the recipes are easy enough to complete in just 15 or 20 minutes.Not just easy, all of the recipes in Vegetarian Times Low-Fat and Fast are low in fat, too. Of course, eating meatless meals is always healthful, but, as the Vegetarian Times editors explain, you still need to watch what you eat to stay fit and healthy. Light vegetarian cooking can be made simple by cutting back on eggs, using low-fat cheeses, sauteing with olive oil instead of butter, and trying healthy cooking techniques like grilling, broiling, roasting, and steaming, all of which bring out the best flavors in your food.Whether you’re a longtime vegetarian or vegan looking for some exciting new and easy recipes to try, or a “part-time” vegetarian just trying to eat meatless meals a few times a week for better health, this is the book for you. Vegetarian Times Low-Fat and Fast is a timesaving cookbook that will make anyone, even beginner cooks, feel at home in the kitchen.Sample Recipes* Caribbean Bean Burgers* Sesame Broccoli* Mexican Lasagna* Vegan Caesar Salad* Black Bean Flautas* Pesto Mashed Potatoes* Tandoori-Style Chickpeas* Indonesian Fried Rice* Six Vegetable Couscous* Gingered Carrot Soup

Pure and Simple: Homemade Indian Vegetarian Cuisine

A mouthwatering collection of recipes reflecting the very best of Indian vegetarian cuisine With step-by-step photographs for over 100 classic and contemporary vegetarian recipes, Pure and Simple makes preparing Indian food absolutely easy. Whether you are whisking yogurt or kneading dough, each recipe includes photographs so that you can check to make sure you are achieving the right result at each stage. Pure and Simple also includes information on spices, vegetables, and kitchen tools, along with useful tips for each recipe. A separate section on cooking processes is helpful for both beginning and experienced cooks. * Useful information on spices, vegetables, and kitchen tools * Invaluable step-by-step photographs that make Indian food very easy to prepare

A Teen’s Guide to Going Vegetarian

Every day, all across America, more and more teenagers are going vegetarian–and here’s the book that has all the answers they want and need. The guide covers all the bases–from nutritional requirements to dealing with anxious parents and friends–and includes some easy beginner’s recipes. It all adds up to the most comprehensive, accessible book of its kind.

Classic Vegetarian Cooking from the Middle East and North Africa

Classic Vegetarian Cooking from the Middle East & North Africa. Author: Salloum, Habeeb. Publisher: Interlink Pub Group Inc. Publication Date: 2002/03/01.

The Vegetarian Mother’s Cookbook: Whole Foods To Nourish Pregnant And…

Cathe Olson (Simply Natural Baby Food) is back with The Vegetarian Mother’s Cookbook, a collection of more than 300 delicious whole foods recipes designed to nourish mothers and their families throughout pregnancy and lactation. The easy-to-prepare dishes are packed with protein, fiber, vitamins, minerals, and essential fatty acids to help both mother and baby thrive. Entrées include many “quick fix” meals and freezable dishes – perfect for the busy parent. Many of the recipes in the book are vegan, and almost all of the recipes provide vegan options. For those with allergies, wheat-free, soy-free, dairy-free, and egg-free dishes are also included. There are even teas and tonics to help ease common pregnancy discomforts. In addition to recipes, The Vegetarian Mother’s Cookbook provides up-to-date nutritional information with recommended dietary intakes, complete guide to ingredients, suggested shopping list, and tips for saving time and minimizing work in the kitchen. This book is a comprehensive eating guide for vegetarian mothers, and for non-vegetarians who want to include more whole foods in their diets.

Vegetarian Times Everything Vegan

A diverse and delicious collection of vegan recipes from the experts at Vegetarian Times magazine Whether they’re vegan for a day, a week, a lifetime, or even just for lunch hour, the demand among vegans for deliciously satisfying animal-free recipes has never been greater. Vegetarian Times Everything Vegan is the something-for-everyone vegan cookbook with hundreds of tasty, healthful recipes that will woo omnivores to the possiblities of plant-based eating while wowing committed vegans and vegetarians. Beautifully illustrated and accompanied by a thoughtful and informative Foreword by noted authority Neal D. Barnard, MD, Vegetarian Times Everything Vegan is a must-have resource for anyone who lives vegan, loves cooking, or is looking for healthy meal ideas with proven weight-loss benefits. Inside, you’ll find:•    250+ easy, healthful recipes with nutrition information•    50+ beautiful full-color photos•    Features, tips, and sidebars that provide helpful hints on food shopping, prepping ingredients, and speeding up cooking times Sample Recipes Seitan Satay with Peanut Sauce Glazed Chocolate-Avocado Cupcakes Basmati and Wild Rice over Acorn Squash From the Editor: Sincere Apologies for the “Egg” on Our Face In the first edition of Vegetarian Times Everything Vegan the recipe for Greek-Style Lentil Burgers (p. 62) calls for 2 eggs when it should have called for ½ cup silken tofu. Here’s how the mistake happened: While trying to veganize a well-loved vegetarian recipe from the magazine, the egg-to-tofu change somehow didn’t go through, then, it somehow didn’t get caught by the proofreaders. The corrected recipe will appear in the ebook and in all future printings. The last thing any of us at Vegetarian Times would want to do is call into question the integrity of a vegan diet or diminish the value of the other truly delicious recipes in the book. Please accept our sincerest apologies and know that we’re doing everything we can to fix the mistake as quickly as possible. Mary Margaret Chappell, Editor Vegetarian Times Everything Vegan

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