Home arrow Appetizers

Zesty Nacho Sauce

Ingredients (use vegan versions): 1 roasted red pepper, skin, stem & seeds removed 1 1/2 cups roasted cashews 1-7 ounce can jalapenos, drained 2/3 cup nutritional yeast 2/3 cup water 1/4 cup toasted sesame seeds 1/4 cup olive oil 1/4 cup lemon juice 1 1/2 tablespoons low sodium tamari sauce 1 1/2 teaspoons paprika (for […]

Dave’s Excellent Udon Noodles

Ingredients (use vegan versions): 2 packages udon noodles 1 package extra firm tofu or seitan 3+ cloves of garlic 1/2 bunch cilantro several green onions (scallions) 1 head broccoli 1/2 – 1 tablespoon Thai green curry paste 1 1/2 tablespoon canola oil 1/2 tablespoon peanut oil tamari (gourmet quality soy sauce) Directions: Cook udon noodles […]

Low Fat Black Bean Hummus

Ingredients (use vegan versions): 1 can garbanzo beans (drained and rinsed) 1 can black beans (drained and rinsed) 1-2 cloves garlic, minced (1 large clove or 2-3 small cloves) 2-4 tablespoon cilantro, roughly chopped (I use about 1/4 cup) juice of 1 lemon salt & pepper to taste dash of Tabasco sauce 2 tablespoon cumin […]

Zucchini Antipasto

Ingredients (use vegan versions): 1.5 kg zucchini 6 pickling onions 6 fresh sweet bazil leaves 6 cloves of garlic 12 tufts of fresh rosmary removed from sprig 2 tablespoon salt 3 cups olive oil 3 cups vegan white wine vinegar Directions: Wash and cut the zucchini into 5cm rounds, then cut lenghtwise into quarters, you […]

Fail Safe Falafels

Ingredients (use vegan versions): 1 lb bag of garbanzos* (Goya brand is what I use) 2 medium potatoes, peeled 1 medium onion, peeled 2 cloves of garlic 1-2 tablespoon curry powder 1-2 tablespoon chili powder salt and pepper to taste 2-3 tablespoon of flour 1 tablespoon baking soda Directions: Soak the garbanzos overnight in water […]

Potato Chips

Ingredients (use vegan versions): 2-3 large potatoes vegetable oil salt (optional) any other herbs (optional) vinegar (optional) Directions: Preheat oven to 350 F. Slice potatoes 1/8 inch thick. Spread oil on to a baking sheet and lay out potato slices on it. Brush potatoes with a little more oil and sprinkle with salt, herbs and/or […]

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