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Mango Sweet Potato Smashed Potatoes

Ingredients (use vegan versions): 1 large sweet potato 1 large mango 1/4 cup applesauce 1/4 cup vanilla vegan soymilk 1/4 teaspoons nutmeg 1/4 teaspoons cinnamon 1 tablespoons brown rice syrup Directions: Peel sweet potato and cut into 2 inch slices. Boil for about 10 minutes or until a soft. (if you poke it with a […]

Hot ‘n Spicy Vegan Nachos

Ingredients (use vegan versions): Nacho chips salsa chrushed chilie flakes Directions: Preheat oven to 350 degrees F. Spread nacho chips (about a 1/4 inch thick) onto a 8′ baking pan. Pour desired amount of salsa over nachos. LIGHTLY sprinkle crushed chilie flakes onto nachos and salsa. Bake for 2.5 minutes. Serve immediately ENJOY I like […]

Marinated Carrots

Ingredients (use vegan versions): 2 lbs small baby peeled carrots 1 medium onion chopped 1 medium chopped bell pepper Directions: Cook carrots until tender in unsalted water. Add to other veggies. Sauce Ingredients (use vegan versions): 1 cup vegan sugar 1 teaspoon dry vegan mustard 1/2 cup vinegar 1 can condensed tomato soup (do not […]

Puerto Rican Pink Beans and White Rice

Ingredients (use vegan versions): 3 cans Goya Pink Beans (Habichuela Rosadas) 2 tablespoon (heaping) of Goya “Recao” (cilantro, green pepper mixture in a bottle) 2-8oz cans of tomato sauce 1 large onion 1 green pepper 1 large clove of garlic 1 med. potatoe capers if you wish 2 tablespoon olive oil dashes of garlic powder, […]

Excellent Stuffed Anything

Ingredients (use vegan versions): 200 grams button mushrooms 3 bunches fresh spinach 1 cup dry chickpeas (soak it overnight) 2 medium sized onions 8 garlic cloves (more or less to your taste) 1 cup rice (i used basmati) half cup tomato puree ground black pepper water 2-3 tablespoon oil salt Directions: Make sure you soak […]

Just Like Mom’s “Chicken” Soup

Ingredients (use vegan versions): 1 container vegan chicken-style seitan 1 box vegan chicken-free broth (Imagine foods is best) **Make sure this is a “Chicken” style–not veggie–broth, or the soup will taste wrong 2 stalks celery 2-3 medium to large carrots orzo or other pastina (as much as you like/want – about 3/4 cup uncooked) 1 […]

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