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Lentils and Rice

Ingredients (use vegan versions): Small box lentils 1 cup of rice 2 cups water 2 large onions 2 tbls. olive oil 1 teaspoon allspice salt to taste Directions: Cooking Directions: Follow directions on box to cook lentils until almost tender. Add rice and 2 cups water and cook about 20 minutes more. Lentils and rice […]

Bruschetta

Ingredients (use vegan versions): chopped fresh tomatoes chopped onions peeled and diced cucumbers lots of fresh chopped bazil a loaf of vienna vegan bread olive oil vegan red wine vinegar Directions: There a million variations on this recipe. My husband and I made one up. The trick is to get the vegan bread slices crusty. […]

Eggplant and Black Bean Over Brown Rice

Ingredients (use vegan versions): olive oil, onion and garlic (amount to your choosing) 1 medium eggplant salt and pepper to taste 2 cans blackbeans (with jalapeno optional) 1 can diced tomatoes (Itallian seasoned optional) instant brown rice Directions: In medium skillet, brown onion and garlic in olive oil. Cut medium size eggplant into 1″ cubes […]

Judah’s Yummy Pasta

Ingredients (use vegan versions): curly, wheat pasta walnuts 1 to 2 tablespoon extra virgin olive oil (unfiltered if available) a sprinkle of nutritional yeast (to taste) salt and pepper a touch of peanut butter Directions: Bring to boil a pot of water with a pinch of salt. Add pasta when water reaches a rapid boil. […]

Marinated Eggplant

Ingredients (use vegan versions): 3 large eggplant 1 cup cider vinegar 1 knob (10-12 cloves) fresh garlic olive oil salt black pepper Directions: Slice eggplant lengthways in .25 inch wide slices. Layer the eggplant in a collander, salting each slice as you go. Finely chop the garlic, add it to the vinegar and pepper and […]

Artichokes and Tomatoes over Pierogies

Ingredients (use vegan versions): 1 package frozen pierogies 1 can of 10-12 count Artichoke Hearts, slice 1 can of diced tomatoes seasonings of your choosing 1 onion, chopped 1 clove of garlic, chopped olive oil Directions: Sautee onion and garlic in olive oil. When almost thoroughly cooked, add artichoke hearts and diced tomatoes. Let mixture […]

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