Home arrow Appetizers

Morning Rice

Ingredients (use vegan versions): 1 cup brown rice apple juice cinnamon fruit(banana, kiwi, strawberries etc…) Directions: I have heard of every morning rice, but I think this one is the best. Cook brown rice as directed. When brown rice is finished, add apple juice, as much as you like. I like mine drenched. Add a […]

Dragonfly’s Veggie Uncheese Enchiladas

Ingredients (use vegan versions): heaping 1/2 cup Dragonfly’s uncheese sauce mix 1 bunch fresh spinach, washed well, chopped 8 oz of fresh mushrooms, slivered 1 large or 2 medium onions, finely chopped 8 oz soft silken tofu, blended very smooth like pudding 2 dozen whole grain corn tortillas 1 batch Dragonfly’s Green Chili for Smothering, […]

Fail Safe Falafels

Ingredients (use vegan versions): 1 lb bag of garbanzos* (Goya brand is what I use) 2 medium potatoes, peeled 1 medium onion, peeled 2 cloves of garlic 1-2 tablespoon curry powder 1-2 tablespoon chili powder salt and pepper to taste 2-3 tablespoon of flour 1 tablespoon baking soda Directions: Soak the garbanzos overnight in water […]

Lentils and Rice

Ingredients (use vegan versions): Small box lentils 1 cup of rice 2 cups water 2 large onions 2 tbls. olive oil 1 teaspoon allspice salt to taste Directions: Cooking Directions: Follow directions on box to cook lentils until almost tender. Add rice and 2 cups water and cook about 20 minutes more. Lentils and rice […]

Goof Proof Guacamole

Ingredients (use vegan versions): 1 large avacado 1/2 lemon or lime (or equivalent juice) 1/2 tomato or 1 small garden tomato (about 1/4 cup after its been diced fine) 1-2 cloves garlic salt, to taste crushed red pepper, to taste Directions: Slice avacado in half, remove pit, then scoop out all the flesh. Place on […]

Garlic Tofu Dip

Ingredients (use vegan versions): 1 pkg. extra firm tofu 1/3 cup mellow white miso 1-2 cloves crushed garlic 1-2 tablespoon chopped onion 2 tablespoon brown rice vinegar 1-2 tablespoon mirin or vegan sugar dash of sesame oil dash of cayenne pepper Directions: Mash tofu. Combine other ingredients, mix well. Add to tofu and mix until […]

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