Home arrow Appetizers

Aura’s Deliciously Easy “Meat” Substitute

Ingredients (use vegan versions): 1 cup soy beans, cooked till soft 1 cup cooked brown rice 1/2 cup walnuts, chopped 1 red onion or two medium ones, coarsely chopped 2 cups spelt flour salt to taste 1 tablespoon garlic powder 1 cup oats 3 tablespoons coffee substitute (Roma, Pero, Postum or any other) 3 tablespoons […]

Easy “Kick-Butt” Pate

Ingredients (use vegan versions): 1 cup raw sunflower seeds 1/2 cup cornmeal, Kamut&reg or amaranth 1/2 cup engivita or nut. yeast 3 teaspoon parsley flakes 1/4 cup sunlower oil (or any) 1 1/2 teaspoon dried bazil 1 1/3 cups water 1tsp. crushed dried thyme 2 tablespoon tamari (or Bragg’s) 3/4-1tsp. sea salt 3-4 teaspoon prepared […]

Lettuce Tacos

Ingredients (use vegan versions): 3/4 cups chopped cashew nuts 1 1/2 cups chopped celery 4 to 5 tablespoons sesame garlic sauce (I use Iron Chef brand) 2 teaspoons vegan brown sugar 1 head of lettuce vegetable oil chopped ginger minced onions minced garlic Directions: Before cooking, chop celery into small pieces, and crush cashews so […]

Vegetable Potpourri Lettuce Wraps

Ingredients (use vegan versions): any vegetables you love or have laying around 1 head of lettuce (iceberg, romaine, or even cabbage) teriyaki sauce oriental dressing (optional) garlic/seasoning (optional) 1 small lime (optional) Chinese noodles (Ramen, etc.) Directions: This recipe is fabulous because it tastes great. It is healthy, easy, and cleans those odds and ends […]

Fried Banana Sandwich

Ingredients (use vegan versions): 1 very ripe banana 2 slices good vegan bread (cinnamon raisin works well) your favorite peanut butter a little cooking oil Directions: Heat just a bit of oil on a skillet. Add thinly sliced banana. When the banana is just brown and getting soft, flip it over. While this is going […]

Better Than The Real Thing: Mock Chopped Liver

Ingredients (use vegan versions): 1-2 very large sweet onions 4 stalks celery 10 oz. baby Bella (or your favorite) mushrooms 1/2 lb. raw cashews 3-4 tablespoon favorite vegan mayonnaise substitute -or- a couple of tablespoons olive oil -or- 1/8 to 1/4 cup tofu 1 teaspsoon or so of vegan sugar, to taste salt and pepper […]

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