Home arrow Appetizers

Dragonfly’s Green Chili for Smothering

Ingredients (use vegan versions): 1-1 1/2 cups chunk textured soy protein and hot water for soaking 1/4 teaspoon kombu dashi 2 tablespoon KAL nutritional yeast 2 14-ounce cans of diced tomatoes 1 small can chopped green chilis 1 medium onion, chopped 1 tablespoon oil 2 tablespoon flour dash or two of tamari, if it needs […]

Field of Dreams Salad

Ingredients (use vegan versions): Meuslix greens or assorted prepackaged organic lettuce fresh organic tomatoes canned kidney beans diced firm tofu (optional) seasonings / herbs fat-free organic dressing or balsamic vinaigrette cucumbers fresh artichokes (in vinegar) red onions Directions: First, open prepackaged lettuce mix of your choice. Add all of your cucumbers, tomatoes, red onions. Also […]

Baked Garlic

Ingredients (use vegan versions): 1 or more garlic heads crackers or vegan bread Directions: All you need is to put some garlic heads in some foil, split them open a little and pour olive oil onto each! Bake at 350 degrees until soft, about a half hour. Spread the garlic on vegan crackers or vegan […]

Baked Tofurella sticks

Ingredients (use vegan versions): 1 block firm (haven’t tried extra-firm)refrigerated Tofu plain vegan soymilk 1 cup dry vegan bread crumbs 1 teaspoon Italian seasoning 1/2-1 teaspoon garlic powder (depending on your taste) 1/2-1 teaspoon salt olive oil (in a sprayer) marinara sauce for dipping Directions: Cut the tofu in half lengthwise, place on a plate […]

Mexican Bean and Polenta Stuffed Peppers

Ingredients (use vegan versions): 4 bell peppers (red or yellow are best) polenta mix can of black beans (or other kind if desired) salsa 1 tomato 1/2 onion 2 cloves garlic can of corn hot peppers (if desired) vegan cheddar cheese salt to taste pepper to taste chili powder to taste Directions: Heat oven to […]

Dania’s Cherry Delight

Ingredients (use vegan versions): 21 cherry tomatoes salt 1 teaspoon pepper 1 teaspoon pinto beans can green onions 3 stalks paprika 1 teaspoon Directions: The tomatoes gets a really rustic flavor if you first roast it. Just light a candle and roast away. Then split it in half and scoop out the seeds of the […]

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