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Pete’s Harbour Special

Ingredients (use vegan versions): 1 cup of refried beans sprinkle of garlic powder sprinkle of cumin 1/2 of a medium zucchini thinly sliced few tablespoons salsa Directions: Combine the beans and spices, warm in saucepan. Stirfry zucchini in a fryingpan until lightly browned. Spread beans on a warmed plate, top with zucchini and salsa. Serves: […]

A Vegan’s Dream – Vegetable Cake

Ingredients (use vegan versions): 1 large eggplant 1 zucchini 3 portabella mushrooms 1 jar roasted peppers 1 large ripe tomato 1 squash (any kind) 1 cup mashed potatoes or firm tofu in cubes Directions: Slice eggplant, zucchini, and squash the long way, thinly. In a large salad bowl – line the edges with the eggplant, […]

Karen’s Garlic Dip

Ingredients (use vegan versions): 1 pkg (10.5 ounce) extra firm tofu 1 medium cucumber, peeled 6 cloves garlic, w/ coverings removed 1 Tablespoon olive oil 1 Tablespoon lemon juice 1/2 teaspoon dill weed (if using fresh, more may be desired-optional) 1/4 teaspoon sea salt 1/8 teaspoon ground black pepper Directions: In a food processor, shred […]

Indian Shami Kebab

Ingredients (use vegan versions): 500 grams soya mince 1/2 litre veg. broth 1/2 in. piece ginger 6 cloves garlic 2 teaspoons Garam Masala / Curry Powder 1 teaspoon chilli powder 15 mint leaves salt to taste oil for frying Directions: Boil the mince in the broth, till dry. Make a paste of all other ingredients […]

Purple Soup

Ingredients (use vegan versions): 1 can of cococut milk or 1/2 cup powdered coconut milk 1 cup chopped red cabbage 1 red bell pepper chopped 1 cup pasta spirals or any grain grated ginger to taste (1 Tablespoon is nice) 1 carrot, chopped handful of chopped cilantro (optional), or parsley water or soup stock, enough […]

If Goddesses Ate Their Veggies

Ingredients (use vegan versions): 1 lb bag frozen baby lima beans 8 cherry tomatoes, quartered 1 zuchinni, sliced thin 2 cups corn (canned, frozen, fresh, whatever) 1 onion, minced a head of garlic a few BIG dashes of tobasco sauce a few more big dashes of vegan Worcestershire sauce (the kind without fermented anchovies) 2 […]

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