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Delicious Spinach Tofu Wontons with Dipping Sauce

Ingredients (use vegan versions): 12 oz. package frozen spinach (larger or smaller is ok) 12 oz. package firm or extra firm tofu (larger or smaller is ok) about an inch of ginger, chopped finely 2 cloves of garlic, chopped finely 2 scallions, chopped finely A dash of soy sauce A dash of chili oil 1 […]

Killer Tofu

Ingredients (use vegan versions): 14 oz regular tofu (firm) Brewers yeast (fine) soy sauce olive oil Directions: Cut the tofu into medium sized cubes. Pour some oil into a frying pan (I use a non-stick wok and am pretty generous with the oil too). Add the tofu and then turn the heat up to high. […]

Vegan Chicken Fingers

Ingredients (use vegan versions): firmest tofu you can get! amount depends on amount of fingers that you want tamari vegan bread crumbs – Any kind of breading you like. sesame seeds garlic powder poultry seasoning powdered – This is just thyme, sage, rosemary pinch of salt Ener-G Egg Replacer or some kind of thickener like […]

Mushroom Seviche

Ingredients (use vegan versions): 3 cups chopped white mushrooms 2 cups chopped fresh tomatos 1/2- 1 cup chopped onions 1/2-1 cup chopped pitted green olives 1 cup fresh chopped cilantro 1 avocado cut in small cubes 1- 2 serrano or jalapeno chile minced (optional) salt and pepper freshly squeezed lime juice (enough to cover mushrooms) […]


Ingredients (use vegan versions): Topping: 2 tomatoes (seeded and chopped) 1/2 teaspoon minced garlic 1 teaspoon balsamic vinegar 8 fresh basil leaves black pepper – to taste Directions: 12 slices (1/2 inch) from long loaf of Italian vegan bread. Topping: Mix all ingredients together. Divid evenly over each slice of vegan bread. Toast until crisp […]

Pete’s Harbour Special

Ingredients (use vegan versions): 1 cup of refried beans sprinkle of garlic powder sprinkle of cumin 1/2 of a medium zucchini thinly sliced few tablespoons salsa Directions: Combine the beans and spices, warm in saucepan. Stirfry zucchini in a fryingpan until lightly browned. Spread beans on a warmed plate, top with zucchini and salsa. Serves: […]

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